How Vision Care when the computer long time

How life in office. Would not escape out of the need to sit some more work next computer. Some less depending on the species may still have some work to monitor more than 3 hours gaze encounters with radiation spread from the monitor. Course, eye muscle fatigue symptoms will come visit. Some people have blurred the no. Some people have to cry about. Some risks and wind up with a fight.


Best way is to stop work immediately next computer. But when it is work to do to stop it means jobs. Who will dare to go down this economic era. Relax and have no way to leave the eye.


How the eye when it comes to the computer.


1. Should select a monitor, low radiation spread to the eye. Simple test method. Do try to switch off the monitor. Then remove the hand or arm to the near point. Displays the most. Monitor the distribution of low radiation will almost feel the static electricity on the hair surface.


2. Adjust lighting and resolution of computer screens are clean. And brightness within the workplace. Reduce interference, such as light reflected off the reflected sun light shining on a computer screen. If working with computers in the environment and the glare screen is very bright. Will further negatively impact the eye quickly and easily. Feel smart to have faster eyes and severe eye pain.


3.'s Position should monitor approximately 18-24 inches from the eyes or around the arm reach. And adjust to lower levels of approximately 15-20 degrees sight distance between the eyes if the monitor does not correlate. Will cause symptoms and pain, eye fatigue easily.


4. The use of radiation filter plate installed at the computer screen. Although reducing the spread of radiation from computer screens do not do depending on the quality of products. But a few things. It reduces glare from computer monitors to be.


5. Cleaning the computer screen regularly. Because the dust will cause more reflection.


6. Stop or change the schedule of new functionality. To help relieve eye fatigue from computer glare gaze The National Institute of Occupational Safety and Health (NIOSH) recommends that each eye stop every 2 hours, 15 minutes, some experts suggest that it should stop frequently. Each time the little room as all eyes 30 minutes to close one's eyes or looking far a 5-10 minutes and then start running. Will help the eye was.

7. May use cloth coat water recently. Placed on the eyelid and close one's eyes to a 2-3 minutes, or better than it is to fire off a few minutes rest.


8. For those content tags include lens. Dry eye symptoms may occur because of lack of water pipeline. Because most rooms have a computer. They often are with Air. When combined with heat from the computer. Will air dry. Drop artificial tears will help.


9. Should blink more frequently than usual. Water to moisten the eyes were always within 10 seconds, blink a few try 1-2 times to reduce the fatigue of the eyes is very soft.


10. Insert content of the tag lens. And older than 40 years to a computer on a regular basis. Make eye, some Czech.