Eat Orange and Green Foods for Good Eye Health

A deficiency in Vitamin A can cause dry eyes, night blindness, corneal ulcers and can even lead to blindness. Vitamin A has also been shown to prevent cataracts and may prevent blindness due to macular degeneration. Vitamin A is an antioxidant that is found in animal sources, such as liver and cod liver oil. Beta-carotene is a carotenoid that your body converts into Vitamin A. Rich sources of beta-carotenoids are orange fruits and vegetables, such as carrots, sweet potatoes and cantaloupe.


The U.S. Recommended Daily Allowance (RDA) for Vitamin A for males age 11 and older is 1,000 Retinol Equivalents (RE). For females over the age of 11, the RDA is 800 RE. One 7 inch carrot has 2,025 RE and one medium sweet potato has 2,668 RE, more than 200% of the RDA. If you don’t mind the taste of cod liver oil, 1 teaspoon will provide 1,370 RE of Vitamin A.


Lutein and Zeaxanthin are also carotenoids that may reduce the risk of developing cataracts and possibly macular degeneration. These two carotenoids are often found together in fruits and vegetables. The best sources are green, leafy vegetables, especially spinach. Lutein and Zeaxanthin are also found in kale, collard greens, and yellow and orange fruits and vegetables, such as corn. There is currently no RDA for these two carotenoids.


So if you are concerned about maintaining good eye health, think orange and green. By simply adding some color to your diet, you can greatly enhance your sight. Eat a carrot each day to keep the eye doctor away.

Take Care Of Your Eyes With Natural Eye Health Medicine

Your eyes are said to be the window of your soul. The way you perceive the entire world is heavily dependent on your eyes. So not having good eye health means more than not being able to read signs; it means you could be greatly misperceiving the world around you.

That is the reality of eye health neglect. Our eyes bring so much to our lives. They are used to work with and to see the world around us.

Natural eye health is the proactive way of taking care of your eyes. Working on computer screens can strain your eyes, making them red and painful.

Natural eyes care teaches you the best way to take care of your eyes, which starts with your rebuilding and maintaining all the membranes in your eyes.

It is important to understand that proper and effective eye care starts inside. While a carrot can help, it alone cannot mend all the damage that your eyes sustain on a daily basis.

And natural eye health methods will educate you on the type of foods you can consume so that your eyes do not sustain consistent cellular damage every day. It is sad to think that our eyes work so hard for us, yet we do so little to take care of them.

We just expect them to do everything, yet we selfishly neglect them. If you want your eyes to stay strong in the future, then you need to do the work now. There is no better time to start learning about natural eye health.

That way you will find the methods that will help you keep your eyes healthy before they begin to deteriorate. Have you ever wondered what life would be like if you didn't have your eyes? Think about it. It is a small investment to make for something that does so much for you.

Enjoy and take pride in the fact that you live a naturally healthy lifestyle and that you know that you are taking care of all your body's assets.

Eyes Health Care Tips

Today’s world is totally based around computers, TV and other electronic visual elements that affect eyes with their harmful rays .Eyes are the most essential part of the body and much sensitive too.

When you sit in front of the computer whole day watching TV, reading books or when your eyes get exposed in pollution, it affects eyes very adversely. It makes your eyes look over worked and tired. In the busy life schedule give some relaxation to your eyes, spend 15-20min every day on eye exercise, and wash your eyes daily with clean and cold water.


It is important to cure your vision before it take chance to develop bad effects. Prevention is definitely better than cure. So what you can do for your eyes?


* Give proper relaxation to your eyes


* Do not expose your eyes to sunlight, wear sunglasses


* Wash eyes with clean and cold water regularly


* Take a layer of cotton dip into cold milk and put it on your eyes it will give relax to your eyes and also remove dark circles.


* Cotton layer dip into Coconut oiland rub it out skin of your eyes it gives nourishment and shine to your eyes.


* Take regular eye exercises.


* Take proper vitamin containing food and green vegetables.


* See greenery till five minutes it will increase your vision.


* Minerals and many eyes drop product can take care of your eyes.


* Dust particle can be harmful for eyes so clean your eyes daily


which supplements or vitamins are the best for eyes?


Vitamin A -it helps from many eye disorders; lack of vitamin A can lead to corneal ulcer and night blindness

Source of vitamin A: - carrots, sweet potatoes and liver and many green vegetables.

Vitamin C –need to reduce the pressure in glaucoma and slow down the affect of degeneration.

Source of vitamin C: - fruits like oranges, strawberries, rosehip and broccoli, bioflavonoid and much more.

Vitamin E - It helps in the risk of contracts and muscular degeneration.

Source of vitamin E - Some rich foods are Dry Fruits and nuts like almond and hazelnuts and many more

Zinc: -Found in red meat, oysters and wheat.


As you all are aware that “Improper Diet is the Root to many diseases”. So First of all if you take care of your diet and take proper Vitamins and foods, mineral, water green vegetables, it will give a direct relation in nutrition and vision of your eyes.

Four Important Eye Care Tips

It is quite common for people to take for granted the things that they have, thinking that nothing can take such things away from them. However, experience will tell you that anything in the world can disappear in just a blink of an eye. The same is true for the faculties and senses that you have been blessed with. Your sense of smell, hearing, taste or sight can actually be impaired or lost if you do not take care of them properly.

One of the most taken for granted part of the body is actually the eye. Nowadays, people are more concerned about losing weight, plumping their lips, increasing their breast size, or filling their butts rather than thinking of ways to care for their precious eyes. According to a research aimed at preventing eye diseases, the number of Americans, 40 years old and above, who will be visually impaired or blind in 2020 will increase to 5.5 million from 3.4 million today; and that's despite the technological advancements in the field of medicine and ophthalmology.

Although it is normal to experience age-related vision problems, you can actually prevent many degenerative eye diseases. Here are some important things you can do to ensure the health of your eyes:

Wear a good pair of sunglasses

It is a known fact that looking directly at the sun, lasers or any strong source of light for an extended period of time can make you go blind. However, not many are aware that mere but frequent exposure to sunlight, especially during midday, can cause real damage to the eyes in the long run. That is why, whenever you are driving or walking under the sun, you should always wear sunglasses with good UVA And UVB protection.

You really do not have to buy ultra-expensive sunglasses. Cheap ones that are available in warehouse store counters are already sufficient. But before you buy one-dollar sunglasses, you have to ensure that it truly protects your eyes from the harmful rays of the sun or other strong light sources.

Eat foods that are rich in vitamins A, C and E

Another effective way to prevent future serious eye diseases is by adding foods that are rich in vitamins A, E and C to boost your eyes' health. Foods that are rich in Vitamin A, which is a source of eye-building nutrient beta-carotene, include carrots, squash, apricot, deep orange produce, cod liver oil, and green leafy vegetables such as spinach.

Vitamin C-rich foods include citrus fruits, cantaloupe, raspberries, Brussels sprouts, mango, broccoli, strawberries and cauliflower. Meanwhile, good sources of Vitamin E are eggs, peanuts, almonds, and sunflower seeds.

Use Proper Gear When Performing Certain Jobs Or Activities

If your occupation or hobby requires you to wear glasses, goggles or masks, you better wear them. They are created to make sure that your eyes and face are protected from harmful elements.

If you love to scuba dive or go swimming, you ought to wear goggles to protect your eyes from being irritated by salt water or chlorinated water. Some occupations also require you to wear masks. For example, welders should never forget to protect their eyes when they are soldering iron because sparks can truly make anyone blind.

Drink Plenty of Water

Waste products and toxins that are not properly eliminated actually affect your eyes indirectly. If you love your eyes, you ought to make sure that your body is able to effectively get rid of the toxins and waste products you get from the things that you eat and other environmental factors. Drink at least eight to twelve glasses of water everyday for successful waste elimination.

Aside from taking care of your eyesight, you should also pay some attention in maintaining the health of the skin surrounding your eyes. The use of an eye cream can really help in getting rid of wrinkles, puffiness and dark circles. One product that can help you with the physical appearance of your eye area is Eyederma. Learn more about this eye gel by visiting www.Eyederma.com.

Computer Users - How To Take Care Of Your Sensitive Eyes?

Are you a student who sits before the computers most of the time? Are you a busy employee who has to keep your eyes always on computers? If yes is your answer, you must read this entire article for protecting your sensitive eyes. It is your duty to be kind to your body especially to your eyes. Can you image a dark world without the eyes? It is essential to care of your eyes though you are in high work pressure even more than 8 hours of work.


Must-know internal organs of Eyes

1. Tears are the very first line in your eyes which has been created by God for defence. Tears are essential for keeping your eyes moist.
2. Eyelids can save your valuable eyes from dirt, harsh light and dust.
3. Eyelashes act as a protective mask for your eyes.
4. Cornea is a vital organ which has the power to support as a refractive zone and allows light to reach the retina.
5. Pupils are needed for controlling the actual amount of light to be entered your eyes.
6. Retina and Optic nerve is a bunch of intricate nerves and these nerves are essential for transfer the vision signals between your brain and eyes.


Golden tips to fight all kind of eye problems

* Work out only for eyes
* You can do simple exercises in between the break of your work to get some relaxation for your eyes. You can blink your eyes more than 10 times continuously. Then slowly keep your eyes closed and rotate the eyes balls from left to right and right to left. Take a deep breath after rotation. It will be a good work out for your eyes.
* Look at distant objects when you work long.
* Try to take a visual break between every one hour for 5 to 10 minutes.
* Rub your palms with each other to create warmness, then keep the palms on the eyes.
* Simple, but powerful treatment is splashing water on your eyes after closing your eyes.
* Take a walk in between your work. Let your eyes feel the fresh air.
* Tea bags can be used after refrigeration. Keep the key bags on your eyes for several minutes. The tired eyes will get refreshed.
* Drink more water and eat healthy.

Improve your Eye Health With Natural Remedies

Eye diseases like cataract, glaucoma, detached retina or myopia all come from weakness and inflammation in the tissues that compose and surround the eye. Most doctors don't really know what to say to you on how to improve your eye health. They don't know how you can strengthen and protect your eyes from becoming disease or if you have an eye disease how to improve your condition.

In 1985, I develop detached retina in my right eye and my left eye had weakness.

The day I went to the eye specialist in Palo Alto to see why part of my vision was dark, I didn't go home for 3 day. The very moment the doctor examine my eyes, he said "You need to go to the hospital right now and have surgery tonight." Was I scared? Definitely!

Was the surgery a success? Yes it was. But not until I went through a 5 hour laser surgery procedure, had a needle pushed into my eye as I looked straight at it, and had an in house laser procedure of 50 pulses.

Months later I asked my eye doctor what I could do to improve my eye health and to keep them strong. There was silence and my question was never answered. He just didn't know.
Since that time, I become a nutritionist and have learn many things about keeping eyes healthy and I plan to write an e-report so that I can pass that information on to many of you that want to avoid losing your good eye sight as you become older.

Right now I want to give you only one thing you can do for your eye health. I want to give you a formula on how you can make your own eye drops made out of MSM. As you recall in the last newsletter, I mentioned MSM eye drops that you can use it in your ears to keep them flexible. Well, MSM eye drops are the best drops you can use in your eyes to:
" strengthen them
" prevent glaucoma
" prevent cataract,
" keep them young
" dissolve mucus accumulation
" keep your eyes moist
" correct dryness
" relieve strain
" relieve red eye
" clear up pink eye
" clear up sties
" clears up eye infections
" tie up free damaging free radical
" tie up destructive proteins
The best part about MSM eye drops is that they are not addictive like many of the eye drops that you find at the drug store.
Look, can you ask any more of this eye drop solution? Yes you can. The second best part about MSM eye drops is that they are really cheap. You can buy it already make for around $5. Of course, you only get one ounce. The shipping cost more than the product.
Here's what I buy when I make it myself:
" a 2 or 4 ounce brown eye dropper bottle
" torpedo MSM tablets of 1000 mg per tablet
" saline solution that I use for my contact lens and that's it.
Here's how to make it:
" Boil the eye dropper bottle with stem and rubber top for 10 minute
" After boiling, rinse out the inside of the bottle, stem, and rubber cap with distilled water.
" fill the bottle with 80% saline solution.
" add two to four MSM torpedoes making it 2000 to 4000 mg.
" Let the MSM dissolve and it's ready for use.
Only one warning, just start with only two torpedoes. Then test it on your eye by dropping one drop into your eye. You will feel a little bit of a sting. Keep adding a torpedo until the sting is not too severe or to slight. I use 4 torpedoes since I am use to the sting. I also add a drop of 98% Aloe Vera gel, since aloe has an antibacterial property and it promotes cell regeneration. Of course, adding aloe makes it sting more but this will not damage your eye. Just go slow and add mall amount of aloe until you get the effect you can live with.
This is a real nice eye drop and excellent for your eye health. It is best to make it yourself, since it can be done when ever you need it. I use it all the time before I put my contacts lens, when I have my contacts on, and after I take them off. Have fun doing this and if you have children show them what you are doing.

Contact Lenses and Dry Eyes

Until recently, contact lenses and dry eyes seemed to come hand in hand. Modern technology, however, has developed several ways for contact lens wearers to deal with dry eyes. When eyes become dry, they can be irritable, bloodshot and in severe cases, vision can become impaired.

What Causes Dry Eyes?

Dry eyes occur for a number of reasons, although there is thought to be a particular link between extended contact lenses and dry eyes. Dry eyes are also prevalent with older contact lens wearers as tear ducts become less effective with age. Problems with contact lenses and dry eyes become exacerbated when wearers spend a considerable length of time in front of a computer screen or in an air-conditioned environment.

Specific Contact Lenses for Dry Eyes

There are some manufacturers that deal specifically with the problem of contact lenses and dry eyes. For example biomedics offer their own range of frequency 55 contact lenses for dry eyes. The higher water content can be a real benefit for those suffering from irritated and dry eyes.

If you are looking for contact lenses for dry eyes, take some time to review and make a comparison before you select the best contact lenses for your circumstances. So many companies offer a range dealing specifically with contact lenses and dry eyes that it pays to experiment and shop around and compare ratings.

Solutions for Contact Lenses and Dry Eyes

It's not only specific types of contact lenses that can help with dry eyes. There are solutions that are aimed at working alongside contact lenses and dry eyes to minimize the risks; theses include tear inducing solutions and artificial tears.

Those who suffer from problems with contact lenses and dry eyes need to pay particular attention to the various contact lens products on the market. By comparing brands and manufacturers, the perfect contact lens will be found.

If irritation of the eyes continues, the contact lenses should be removed immediately and a health care professional consulted

.

With modern developments, there is no need for any contact lens wearer to suffer from dry eyes, so get help and remove the irritation.

Contact lenses and dry eyes are soon to be a thing of the past!

Christopher Chase is a writer and author of many different articles on contact lenses. Visit http://www.MyContactLensGuide.com to get the latest news, buying guides and articles on discount contact lenses.

Smokey Eyes Make Up Tips For Your Sultry Eyes

Make up is a most revered item for most women, as it helps to keep them pleasing and attractive everyday for work, or during occasional night-outs. This explains why we spend most of our money purchasing these kinds of items from the department store. The ability to look and feel sexy is every woman's fulfillment whether we deny it or not. And talking about make-up. There is nothing as sultrier and sexier as smokey eyes make up, which this article will teach you a number of smokey eyes make up tips.

This kind of make up has been made popular through time by the sultry variations done to many female celebrities by their world-renowned stylists and make-up artists. From the red carpet to gala shows, one will definitely see a celebrity don a sultry-eyed make-up to match a dress or an evening gown, to the delight of many fashion enthusiasts out there who always keep an eye on the latest and hottest styles of make-up to try on, themselves. As this has been popularly worn by the most controversial faces in Hollywood, it has become a sought-after look for years now, making it the next best make-up style to copy. It may be used lightly for daytime applications, or most dramatically for evening events, as it creates a certain effect that draws everyone to your eyes.

This smokey eyes make up tip may look stunning for any eye-color, and is, in fact very easy to do. It creates a good enhancement for all types of faces and it draws great attention to the eyes, especially if you have pretty ones. Of course, the thought of putting on good eyeshadow combinations pulls off the success of this technique. For the various eye colors, possible eyeshadow combinations will be suggested later in this article, for the step-by-step application proper. All you have to do now, is make sure your make-up kit ready for your newest make up project. For smokey eyes, all you need is a nice eyeshadow palette, some brushes and you're good to go.

Pulling off this make-up style would mean choosing the right colors, making the right strokes, and knowing which would best enhance your own eyes. If you are going to do this make-up on your own, you might as well consider checking on some artists online who have had the same make-up to get an idea of how it should look like. Here are some step-by-step guidelines that you can use in creating that smokey-eyed look in an instant.

EYE COLORS

Everyone would think that the smokey shadows of black and grey are the only colors that may be used to pull off the effect. But actually, you can use some other dark colors, depending on your eye color, skin tone, and of course, your mood. Do not be afraid to experiment with the two eye shadow colors (the feature color and the highlighter). At the same time, here are some feature color suggestions that you can take into consideration.

- For light colored eyes, like green, hazel, suggested colors are dark green or plum shadows as they will best complement your eyes.

- For blue eyes, you may use the colors: black, grey, dark violet or purple, or dark blue.

- For darker eye colors like brown and black, it will be best to use grey, coffee or mocha, and dark brown colors.

Eye Care Exams: are They Important and How Often?

Eye Care Exams: Are The Important And How Often?

Like every other part of our bodies our eyes are also subject to wear and tear be it from the ultra violet rays of the sun, pollution and dust in the air, transmittable diseases or stress from looking at a computer screen all day.

Most of us go to our family doctors to undertake a physical exam to see how our overall health is. Other people take their health for granted. Why is it then that many of us disregard our eyesight. To guarantee healthy and normal vision, an annual visit to your eye doctor for your eye care exam is necessary.

Your eyes are like your windows to the world, Our brain receives sensory information daily from our eyes therefore keeping them in an optimum shape will ensure proper signals being received by the brain and consequent action and reactions. If your vision is sub par this will obviously affect your life performance.

Eye care exams should start from a very early age, babies of 2-6 months should have their eyes checked to correct any abnormalities, children entering primary school and again when entering secondary school should undergo eye care exams which will also detect any vision problems and corrective action can be taken to rectify the problem.

As we get older it is of vital importance to have an eye care exam performed yearly because every time you visit your eye doctor they will evaluate any changes in your vision system and they can help you correct any difficulties that you may have with your sight. Early diagnosis of any potential problems will decrease the chance of severe damage to our sight.

Elderly citizens are more susceptible to vision loss, they should be aware that the probability of having vision disorders increases with age. The threat is still there even though you might not be experiencing any problem, therefore you should visit your eye doctor regularly for an eye care exam.

An eye care exam is a painless and informative method for the assessment of your eyes. The eye doctors will test your visual acuity, which is the clarity of your vision. During the eye care exam, the doctor will also check the muscles of the eyes, eye pressure, fluid circulation, retina and general condition of your eyes.. The routine eye examination is not painful or uncomfortable.


Eye Care Exam Doctors

Doctor’s who specialize in the comprehensive care of the eyes and visual system in the prevention of eye disease injury is the ophthalmologist. They are medically trained specialists who can deliver total eye care exams, primary, secondary and tertiary care services and diagnose general diseases of the eyes.

Whereas the health care professional who provides only primary care services is the optometrist. Services included are the comprehensive eye health and vision examinations: treatment and diagnosis of the vision disorders and eye diseases; the detection of general health problems; they prescribe the glasses, contact lenses, vision therapy, low vision rehabilitation and medications.


How Often Should You Have An Eye Care Exam?

If you note that you are having eye difficulty, pain or visual disturbances or any other problem in the eyes, you should immediately see an eye doctor. However, if you are in good health and no known ailments, no vision problems, you can have an eye exam every two to four years provided your age is below forty. For people with diabetes, you need frequent eye examinations to maintain good eye health.

Remember prevention is better than a cure, so make sure you are aware of your vision and if you note any deterioration get on down and have an eye care exam.

Access to Eye Care is Important to your Family

Access To Eye Care Is Important For Your Family.

When children are young they are unable to describe how wel they can see things, particularly in the early learning stages and it is virtually impossible for parent to recognize a visual disability in the early stages thus imparing the child's development.

Ensuring that your family has regular access to eye care, is perhaps one of the most important things for a family’s health. Without proper eye care, children are too often forced to enter school with untreated sight deficiencies, and in turn do not get the education they deserve. Access to eye care is equally important for adults. Even if you need glasses or contacts, allowing your eyes to go unchecked for long can lead to much more serious sight loss.


Choosing An Eye Care Professional

1. To ensure that your family has proper access to eye care, you need to choose an eye care professional that can work with your entire family, regardless of age. Children require a different approach to eye care than adults do, and not all eye care professionals will work with kids. Or, some will work with older children, but not with toddlers, who need access to eye care as well. Before you settle on an eye care professional, ask around to see which ones in your area accept children.

2. In order to ensure that your family has proper access to eye care, choose an eye care professional that offers several different types of payments options. The eye doctor you choose should accept several different insurance companies, as well as offer cash only payment plans. If you have a large family, you may want to look for an eye doctor that offers family discounts as well.


When You Can’t Afford Eye Care

For those who do not have proper access to eye care due to financial difficulties, there are alternative options, as well. Every state has a low income, state funded, health insurance program. Although these programs do not cover much, they do cover annual eye exams in most states. This is true for both adults that qualify, as well as children. Although glasses, contacts, and other specialized optometric procedures are not necessarily covered, the basic yearly visit is. This is one way our government has opted to ensure access to eye care for everyone.


When You Should Start

Although its never too early to start making sure your eyes are in good health, you should provide access to eye care to your children as early as twelve months. It is most important that children have access to eye care as early as possible to help protect against future eye problems. Your entire family’s eye care should be one of your highest priorities. Thanks to the efforts of many eye care professionals to provide access to eye care to everyone, this is now easier than ever!

If your vision is blurry , you are finding it hard to read or make out objects on the horizon or are suffering from head aches then good access to eye care will provide you with the necessary help you need.