Food For Eyes - 7 Secret Plants to Improve Vision Naturally

As you realized that our vision is the window of the world. This saying is merely to describe how important our eyes are.

Attention to all eye sufferers!
What are you going to do to improve your vision? I bet you will try any ways to heal your eye problems even by spending your money on a risky surgery. But, you can feel relief now as here I would like to share with you a natural food for eyes which can make you cure your eye problem naturally.

Here are the 7 secret plants to improve your vision naturally:

Avocado (Persea Americana Gaertn)
Part of the plant which we use is the fruit which is rich of Vitamin A, B1, and C. Avocado is good to overcome dry eyes and optical nerve disablement.
Direction: you can make an avocado juice or eat the fruit as you like.

Betel leaf (Chavica Auriculata Miq, Piper Betle Linn)
This leaf is good for eye inflammation and eye strain headache.
Direction: Boil some of betel leaves together with 3 glasses of water for 20 minutes or until the water become 1 glass. Drink it after the water becomes warm or cold.

Lime (Citrus Aurantifolia, Citrtus Medica Linn)
Lime is rich of Vitamin B1 and C which are good for blurry eyes and eye strain headache.
Direction: you can make a lime juice.

Papaya (Carica Papaya Linn)
Papaya is rich of Vitamin A, Vitamin C, beta carotene,
Papaya Fruit is good to cure myopia or farsightedness and eye strain headache.
Direction: you can make a papaya juice.

Tomato (Solanum Lycopersicum Linn)
Tomato is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
Direction: you can make a papaya juice.

Carrot (Daucus Carota Linn)
Carrot is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
The root is also able to cure poor night vision and eye inflammation.
Direction: you can make a papaya juice.

Sesame Oil (Sesamum Indicum L.)
Sesame is rich of Vitamin A, B, and C which are good for eye strain headache, blurry eyes, and poor night vision.
Direction: you can drink 2 spoon of sesame oil daily or mix together with your juice.

Take Control of Your Eye Problems - Take Lutein Rich Foods

The world is beautiful. It is made of exact precisions, and is carefully crafted. The play of colors and the balance of things is an astonishing sight to behold. Lastly, the careful arrangement of all living things exudes a balance of magnificent harmony. Indeed, the world is a Beautiful sight to behold! The very act of seeing the world is an astonishing experience. Seeing relies on the interaction between the visions seen by the optics and the brain. And to see nothing more than a blurry sight or darkness, is indeed a sad situation to be in.

One of the growing problems our world is facing today is, Ocular Related Problems. Take Control of your Eye Problems. This is a serious problem, simply because our optics is one of the most fragile organs. Vision is of great importance to us because we use our eyes everyday! Luckily, there is a solution to eye problems, it is called Lutein. This element has been found to play an important role in protecting our eyes and visions. This element works in two ways; it acts as a natural sun block and it neutralizes free radicals that can damage the eyes.

One of the many and long consequences of Lutein deficiency is Age-Related Macular Degeneration. This is one Eye Problem that need immediate attention. Daily consumptions of food rich in Lutein can help prevent this condition. The good news about Lutein is it has over 600 Carotenoid. It is a very important element because it is abundantly found in the Macula of the eye, which is the central part of the retina. Because this Carotenoid naturally exist in our eyes, it is important that this antioxidant does not diminish in quantity. Otherwise several Eye Diseases will occur. More good news still, this element is also found in leafy, dark green vegetables, thus the mere consumption of this may help prevent blindness.

Here's how Lutein works. Lutein is an antioxidant which protects cells against damage from naturally occurring free radicals. These are single group of atoms capable of damaging the cells and impairing the immune system which leads to infectious and sometimes degenerative diseases, one of which that they damage is our vision. Proper Eye Care is of great importance if we want to keep our eyes and visions in an optimum level. This way we avoid Eye Problems. How to obtain Lutein: Though Lutein is not an essential nutrient; it can be easily obtained from food. To do this you must modify your diet.

The best source of this is Green vegetables. The likes of spinach, peas, romaine lettuce and collard greens are good sources of this. Daily and consumption of these greens can Take Control of Your Eye Problems. But taking Lutein rich foods is not enough; it must be reinforced with zeaxanthin. This two work best when they are together. Hand in hand they help decrease Eye Problems. One must also consider that adequate amount of Lutein dosage is at least 6mg. this amount will be beneficial to the eyes. Remember though that our bodies possess bodily acids which in a way act as cleaners of our systems, so little amounts of Lutein consumptions may be destroyed along the way, which is why it is essential to consume more green leafy vegetables, to ensure at least 6mg. of lutein in the body. Though essential to the eyes because it helps treat the growing risk of Eye Problems; Maximum safe dosages have not been established for pregnant or nursing women, children, or sufferers of liver or kidney disease. Protect your vision, it one of the ways to relieve stress and other weakening problems. Imagine looking at a view and then later on you feel relieved and renewed. The sight is a wonderful gift that we need to treasure. Take Control of your Eye Problems.

Eat Orange and Green Foods for Good Eye Health

A deficiency in Vitamin A can cause dry eyes, night blindness, corneal ulcers and can even lead to blindness. Vitamin A has also been shown to prevent cataracts and may prevent blindness due to macular degeneration. Vitamin A is an antioxidant that is found in animal sources, such as liver and cod liver oil. Beta-carotene is a carotenoid that your body converts into Vitamin A. Rich sources of beta-carotenoids are orange fruits and vegetables, such as carrots, sweet potatoes and cantaloupe.


The U.S. Recommended Daily Allowance (RDA) for Vitamin A for males age 11 and older is 1,000 Retinol Equivalents (RE). For females over the age of 11, the RDA is 800 RE. One 7 inch carrot has 2,025 RE and one medium sweet potato has 2,668 RE, more than 200% of the RDA. If you don’t mind the taste of cod liver oil, 1 teaspoon will provide 1,370 RE of Vitamin A.


Lutein and Zeaxanthin are also carotenoids that may reduce the risk of developing cataracts and possibly macular degeneration. These two carotenoids are often found together in fruits and vegetables. The best sources are green, leafy vegetables, especially spinach. Lutein and Zeaxanthin are also found in kale, collard greens, and yellow and orange fruits and vegetables, such as corn. There is currently no RDA for these two carotenoids.


So if you are concerned about maintaining good eye health, think orange and green. By simply adding some color to your diet, you can greatly enhance your sight. Eat a carrot each day to keep the eye doctor away.