Top Ways To Care For Your Contact Lenses

When you wear contacts, you need to know how to take care of them. You need to have the know how to keep them in good shape so that you can have them for a long, long time. You need to make sure that you are getting the most that you can from your contacts.

The firs thing to keep in mind is the necessity of taking good care of your lenses so that you are keeping both the lens and your eye safe. Make sure that you are washing your hands before you touch your contacts. You must keep them on clean surfaces so that you are not contaminating them before they are put in your eyes. Be sure to follow the instructions that come with the contacts to keep them cared for properly.

You also should consider buying the best cleaners in order to take good care of your contact lenses. You will see that there are different brands that you can choose from. Make sure that you are storing them in a good safe place when you are not wearing them. There are cases for your lenses so that you can keep them safe and sound when you are storing them for any length of time.

If you are having any problems with your contacts, you may want to talk to your doctor. You should tell him if your eyes are itchy or burn. This is a sign that you may be having a problem with the contacts, or a minor infection in your eye - though this is less likely. When you are taking care to clean your lenses properly, and you're not wearing them for too many hours each day, your contacts will last much longer.

You should never wear torn or scratched contacts. This may damage your cornea. If you are someone that wears make up, you will want to make sure that you are not applying it before you put your contacts in. You do not want to take the chance of getting makeup on your contacts (or even worse, in your eye and trapped behind the lens. This could hurt your eyes and cause an excessive amount of irritation.

There is nothing wrong with wanting to keep your contacts well cared for. You will want to make sure that you are taking good care of your contacts at all times. Once you know how to keep them well cared for, you will want to protect your investment in both the contacts that you purchase as well as your eyes. You are going to want to keep them both in the proper working order so that you are seeing exactly what you want to.

How to take good eye care?

Having good eyesight is very important. A good vision helps you to see clearly far and wide. It's very important that we maintain healthy eyesight to perform different tasks and activities. As a person starts growing older he might feel some aging around his eyes. But just aging does not mean that he will lose his eyesight forever. There are many aged people of more than 80 years who continue to maintain good eyesight.

The color black creates a sense of fear within us. No one wants to get blind and live in darkness forever. Every one of us wants to enjoy the true beauty of this world and welcome brightness everyday in our lives. You can continue to have healthy eyesight. For this it's very important that you take good eye care. Proper and regular eye care will only help you create brightness in your life.

4 Ways to protect your eyes
There are different ways to protect your eyes. The four best ways to take good eye care are

• You need to visit your eye doctor regularly. It would advisable to consult an ophthalmologist if you experience eye aging, eye swelling, and irritation in the eyes, color blindness or any other eye related problems.
• It's very important that you follow different disease prevention techniques. There are different eye diseases that can lead to permanent loss of eyesight. Few of such diseases are Glaucoma, cataracts, macular degeneration and diabetes. Most of these diseases are incurable. However you can still prevent them if you take regular and timely care.
• Avoid exposing your eyes to the harmful ultra violet rays of the sun. Protect your eyes from the sun's rays as much as you can.
• One of the best ways to protect your eyes from different problems is by wearing safety glasses. You need to wear suitable glasses especially if you are working with hazardous and harmful air-borne materials.

Causes of Burning Eyes

Burning eyes affects about 30% of reading glasses wearers at one time or another. It is the commonest symptom of dry eyes. Most just suffer in silence, but there are simple steps that can be taken to help the condition.

Eye burning with discharge is burning, itching, or drainage from the eye of any substance other than tears. Lots of different things can make your eyes burn. Smoke, pollen, or a viral infection such as a cold or the flu can cause eyes to itch, burn, water, and redden. In these cases the burning and itching usually go away when the irritant is removed.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.

Unprotected eyes can also be burned by the ultraviolet (UV) rays from the sun, tanning lamps or arc welding equipment. Like sunburns to the skin, you won't feel pain until hours later, when the eyes and the area around them swell. Near-UV rays can damage your retina. The risk of sunburn to the eyes is very high when sunlight is reflected off water, sand or snow.

Causes of Burning eyes

Chronic dry or burning eyes can be caused by age, some medications, and disease. Itchy, burning eyelids can also result from infection.
Tears bathe the eye, washing out dust and debris and keeping the eye moist. They also contain enzymes that neutralize the microorganisms that colonize the eye. Tears are essential for good eye health.
Allergy is caused by an oversensitive immune system, which leads to a misdirected immune response. The immune system normally protects the body against harmful substances, such as bacteria and viruses. It reacts to substances (allergens) that are generally harmless and in most people do not cause a problem.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.

Pink eye or viral conjunctivitis causes a red or bloodshot eye and excessive tearing. If you suspect pink eye, remember to wash your hands often, and avoid touching the unaffected eye. The infection will run its course in about 10 days.

During the normal aging process, our bodies and our eyes produce gradually less and less oil. This reduction in oil in the tear film results in quicker evaporation leading to the formation of dry spots on our eyes.

Treatment for Burning eyes

Artificial tears used four-to-six times a day can also relieve symptoms. Avoid over-the-counter eyedrops other than artificial tears because they will eventually make symptoms worse.

Antihistamines in the form of eye-drops or ointments may be prescribed. Cortisone-like eye ointments are not often prescribed. These medications will reduce many types of inflammation, but can make certain infections, such as herpes, worse.

Conserving the tears in your own eyes is another approach to keeping the eyes moist. Tears drain out of the eye through a small canal into the nose (that is why your nose runs when you cry). Your ophthalmologist may close these canals either temporarily or permanently. This closure conserves your own tears and makes artificial tears last longer.

Eye Health Supplements

The eyes are considered the windows to the soul and the language they speak need no translation. Unfortunately, as far as overall health is concerned, very few people put their eyes on the top of the list.

Irrespective of the philosophy attached to it, the eyes can actually reveal a lot about the health of an individual, and taking care of the eyes means improved health. Dietary deficiencies are considered the leading cause of poor eyesight for children in the age group of 5 ? 15 years, where diet tantrums are rampant. Even for adults over fifty, where macular degeneration is the largest cause of vision loss, diets poor in vitamins and minerals are to blame. All these problems can be prevented and cured with the help of eye health supplements.

The quality of the eyes depends mainly on vitamins A, E and C, fiber and zinc in the diet. Vitamin A deficiencies are known to be behind nightblindness and also have some links to the development of cataracts. Omega 3 fatty acids are important for maintaining moisture levels of the corneas. The richest sources of these nutrients are green leafy vegetables and vegetables with the colors red, orange and yellow and freshwater fish. When dietary supply of these nutrients is not sufficient, individuals need to turn to eye health supplements to fulfill their body?s need for them.

Vitamin A supplements generally come in the form of beta-carotene pills. The chemical is the natural precursor of retinal or vitamin A and is converted in to it within the body. However, the body does not respond as well to the synthetic beta-carotene in the pills as it does to natural sources such as carrots. When consuming eye health supplements, there is a possibility of supplying more nutrients to the body than it actually needs. The effects of this can be nausea, constipation, anxiety and sleep disorders. Thus, it is always recommended that individuals contact their primary healthcare providers to establish a supplement regime suited to their specific needs.

5 Natural Eye Care Tips to Prevent Puffiness and Dark Circles

Nothing can be more exasperating than waking up with raccoon eyes, which means having puffy eyes surrounded by dark circles. But before the rest of your waking days are ruined for good, you should know that there are things you can do to avert the development of unsightly eye problems.

Here's a list of all-natural remedies for tired looking eyes.

1. Get Enough Sleep

It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.

But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.

2. Eat a Balanced Diet

Everybody knows that eating a balanced diet is essential for a stronger body. But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.

And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes. To avoid having eye bags, you can try to take the salt shaker out of your sight.

3. Increase Intake of Fresh Fruits

This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention. As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals. In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.

4. Drink Plenty of Water

Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired. It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look. Doctors actually recommend drinking at least eight glasses of water everyday.

5. Teabags and Cucumber Slices

You may find this funny. But what you think happens only in movies and TV shows can actually help you restore the glow and vibrancy of your eyes. We're talking about putting on a couple of cucumber slices on your eyes before you sleep. Cucumber has been known to ease puffiness in the eyes. You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.

Take note, the part surrounding the eyes is different from all the other areas of the skin. Such area can be more delicate and requires special attention. If you have had enough of you looking old and tired, then it's about time you give your eyes a little more TLC.

Every night, before you go to bed, make sure to put on eye treatment applications. One good example is dabbing some almond oil in your under-eye area to improve eye puffiness. You can also invest in skin care systems made especially for the eyes, just like Eyelastin. For more information about this product, you can visit http://www.eyelastin.com/.

Eye Health Tips

Your eyes are one of the most important organs in the body. Maintaining eye health should be a top priority. Diseases, allergies, infection, and injury can all cause serious problems for the eyes. Doing everything you can to prevent eye injury is imperative. Here are some ways you can protect your eyes.

• Stay healthy: There are diseases and conditions that can affect eye health. Some of them are diabetes, thyroid problems, high blood pressure, and autoimmune conditions. You can't control whether you get an autoimmune or thyroid problem, but you can do your best to prevent diabetes and high blood pressure. Living a healthy lifestyle, keeping your weight in a healthy range, and doing what's required if you do have one of these conditions is very important. If you already have a health condition that could impact eye health be sure and follow your doctor's orders and take all medications as prescribed.

• Wear safety glasses: Safety glasses are a must when working around flying objects or with substances that cause dust and debris to float up into the air. Don't complain when your company requires safety glasses when performing your job, they are doing it for you own good.

• Sunglasses: Wearing sunglasses will protect your eyes from the sun's dangerous rays. Ultraviolet rays are harmful to the eye just as much as the skin.

• Contact Lenses: Always clean contact lenses thoroughly between each use. Clean the container that you keep the lenses in often also. It's even a good idea to change it out every few months. Do not put contact lenses in without cleaning your hands first. Use eye wash and refreshers to keep the contact lenses moist. Dirty or dried out contact lenses can damage the eye. Getting dry contacts out of the eyes can cause cuts and scratches that are very painful, often requiring professional care. Dirty lenses can cause eye infections. Practice healthy contact lenses use.

• Allergies: Take allergy medications, stay inside during high pollen or other high pollution days, and go to the eye doctor if allergies get too bad. If the itching, burning, and redness won't go away with over the counter treatment, go to the eye doctor.

• Eye contact: Don't rub or touch your eyes too often. When our eyes itch we automatically want to rub them. Doing this can cause redness and produce a rash around the eye lids. It's better to get a wet washcloth and gently wash the eyes. Doing this every morning upon waking will clean any gunk that's accumulated on the eyes overnight.

• Eye doctor: Go to your eye doctor for yearly checkups. Getting the health of your eye checked once a year plays a very important role in eye health.

Doing all of these things will help you maintain good eye health. Take the health of your eyes seriously. The eyes are your window to the world. Make sure the window stays clean and crack fre