Eye Health Care Tips for a Clear View

It's a strange old world that we live in, isn't it? Why is it that the population of the world still continues to have sight problems and why is vision loss on the increase? You'd think that the opposite would be true with the number of medical advances being made seemingly every day. Ironically, many researchers believe that about half of all blindness could be prevented! Eye health care, therefore, is obviously very important to everybody.

What causes these serious vision problems? Here's a short list:

1. Age-related macular degeneration.

2. Diabetic retinopathy.

3. Cataracts.

4. Glaucoma.

It appears that more and more people are falling victim to these eye disorders every day.

Eye Health Care Tips

It's important to prevent vision problems before they have chance to develop. Prevention is definitely better than cure and eye care is superior to eye cure. So, what can you do? Well, getting plenty of vitamins, especially vitamin A, is essential. Also, a decent supply of minerals will prove to be beneficial. Eye exercises can also help to keep your vision in tip-top condition.

Proper eye health care can slow down the natural degenerative processes of the eyes as we grow older. In particular, macular degeneration can be reduced with the correct preventative treatments. With correct eye exercises and good nutrition, it is possible to reduce the affects of injury, accident, disease and vision loss caused by strain.

Vitamins, minerals and many foods can play a major part in maintaining eye health care. There seems to be a direct link between nutrition and the health of your vision. There are many tips and exercises to be aware of. Start early, in childhood, and avoid eye strain caused through reading. Remember, children have the added burden of learning new words, learning how to scan text and other new reading skills that need developing. Make sure there is plenty of light to read by and experiment with different colored backgrounds to the text. There is evidence that, for some kids, a white background (ie paper!) is too glaring against black text, especially if there is a tendency towards dyslexia. Avoid glare and try a cream-colored paper! Taking the right precautions when young can prevent a multitude of eye care problems in later life.

Which Supplements are the Best?

Vitamins A, C and E all play their part in looking after your eyes. Consider these eye care nutrition tips:

1. Vitamin A: can reduce cataracts and night blindness.

2. A lack of vitamin A has been linked to corneal ulcers and blindness.

3. Vitamin E: can reduce the risk of cataracts and macular degeneration.

4. Vitamin C: needed to reduce the pressure in glaucoma, to resist the onset of cataracts, and to slow down the effects of degeneration caused by aging.

In short, vitamins are extremely important in the fight to maintain eye health care. They are rich in antioxidants and thus reduce the effects of oxidation which can lead to the destruction of healthy tissue.

So, there is certainly a lot that you can do to prevent eye and vision problems. Take steps now to prevent more serious conditions in the future.

Earl Moore invites you to discover more about eye health care by visiting http://www.eyeviewcare.com where you will find essential information and advice about looking after your vision.

Vitamins for Eyes – Helps to Protect Your Eyes

Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when we think about a blind person who has no vision at all, or our own vision begins to fail us. Being aware of the importance of protecting your vision can help you to avoid problems with it in the future.

Your eyes care a part of the body like the skin that you can do things to slow the aging process of using certain precautions that take little time to implement and can make a world of difference later in life.

Uncontrolled or poorly controlled diabetes can damage the small blood vessels of the retina (called retinopathy). The retina is the part of the eye that's sensitive to light and sends messages to your brain about what you see. When the blood vessels of your retina are damaged, fluid can leak from them and cause swelling in your macula. The macula is the part of your eye that gives you sharp, clear vision.

If your retinopathy worsens, your eye begins to form new blood vessels over the surface of the retina. These vessels can break easily. Once broken, they bleed into the middle of your eye. Scar tissue may form, which can cause the retina to break away from the back of the eye. When retinopathy is found early, before it has done major damage, laser treatment can help you keep your vision. If it's not treated, diabetic retinopathy can lead to blindness.

As well as eye tests there are a number of things which can help to keep our eyes healthy. Research is slowly revealing that certain things have an impact on the development of eye diseases in later life. Unfortunately many of the eye diseases that occur in younger people and children are genetic and so are more difficult to guard against. However many of the following suggestions are useful for all ages.

Taking eye vitamins can help our eyes stay healthy for a longer period of time. Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in the fast food controlled times to get a healthy meal with all the vitamins and minerals.

One vitamin that is essential for eye health is lutein. The human body is completely unable to produce enough lutein to sustain the eye so it is necessary for you to get this vitamin elsewhere. It is believed that your body needs at least 6mg of lutein each day for optimum eye health. Since it is difficult to get enough lutein in your diet through eating healthy foods, it is important to take lutein supplement. You can go through the manual in the package or bottle to make sure it contains the essential amount of lutein.

Vitamin C, Vitamin E, beta-Carotene (pro-Vitamin A) and Carotenoids (Lutein & Zeaxanthin) are strong antioxidants i.e. they protect the eye against free radical damage. It seems reasonable to assume that strengthening of the eye defences by increasing the intake of these vitamins would be helpful in preventing the chronic Aging Eye diseases. Recent well designed and controlled studies seem to support this assumption.

Eye Lift Surgery - The Complications With Eye Lift Surgery

If you're feeling like age has caught up with you visually it could be that a sagging and puffy appearance around the eyes could be contributing to to your aging look. However, don't get too excited just yet because eye lift surgery is a guaranteed fix to take years off your appearance.

In a nutshell, eye lift surgery is a procedure involving the removal of excess skin from the upper and lower eye lids leading a patient to having a more youthful and rested appearance. But not everyone will qualify to receive the treatment.

Who Qualifies For Eye Lift Surgery

Good health before any operation is approved is always the first consideration. In other words, you will need to be in good physical order and health before a surgeon will qualify you for eye lift surgery.

This takes place during the pre-screening process as is a normal part of eye surgery. Some of the other important aspects which will determine whether you qualify for the procedure include your expectations about the results you can expect.

Too many people assume it is the "fountain of youth" and completely ignore the real benefits of eye lift surgery. Yes, it can promote a more youthful appearance but it's not the be all and end all in getting back a younger look.

It's main benefits include improving a person's line of vision because when excessive skin begins to sag around the eyes and eye lids then restriction can occur.

People with dry eyes may not be candidates for eye lift surgery although don't assume that if dry eye is a problem in your life you're automatically discounted. Talk with your surgeon first.

People with thyroid issues are also considered risky candidates but again, don't make your own self-analysis and discuss this with your doctor.

Mental health issues will also come into consideration. If you have suffered mental health problems in the past then you need to mention this to your doctor because it could have an impact.

Other issues which could prevent you from receiving eye lift surgery include high blood pressure, diabetes and retina or glaucoma issues.

Eye Lift Risks

In the hands of an experienced and competent surgeon, eye lift surgery risks are minimal. Risks can be increased if some of the above factors are concerned and this is why you need to come clean with your medical history.

It won't matter how good a surgeon is if you "slip under the radar" and forget to mention something about your health which could affect a successful surgery.

Issues such as double vison or blurred vision for several days top the more prevalent risks. Possible scarring can be an issue but is listed in the minor risk category while swelling, although temporary can occur around the corners of the eyelids.

Eye on Health - Exercise, it's Not Just for Your Waistline Anymore

Most people don't think twice about their vision until there is a problem. Many of us think we can not do anything about the condition of our eyes. The reality is, there are steps we can take to protect them, from exercising to eating right to making good lifestyle choices.

Not only can exercise help slim our waistlines and improve our cardiovascular health, but it can also help prevent or delay the onset of many eye diseases, such as macular degeneration, which is the number one cause of blindness in people over 55. It is thought that the increased blood and oxygen flow to the eyes due to higher activity levels helps keep them healthier, longer.

The foods you eat can have a dramatic effect on your overall health. It is well known that a healthy diet of fruits and vegetables can help contribute to a lower incidence of disease. Many products are especially good for maintaining eye health. The commonly-held belief that eating carrots is good for your vision is true. Carrots are a good source of vitamin A, which can help reduce the risk of eye diseases like cataracts or macular degeneration. This vegetable will not improve your sight, as you might have heard, but it can help stave off disease longer. Dark green, leafy vegetables can also help maintain good eye health. They contain lutein and zeaxanthin, two antioxidants that are found in the eye and fight free radicals before they damage delicate eye tissues.

Besides exercise, other daily activities and habits can help maintain the health of your eyes as well. Quitting smoking has a profound effect on all your body's systems, including the eyes. The risk of cataracts is considerably lower in non-smokers. Smokers are also at risk for other diseases, which can be linked to vision problems. In addition, many smokers suffer from dry eyes from the smoke's irritating effects.

It is important to protect your eyes while in the sun, with sunglasses and/or hats with visors. Also, when working with dangerous materials and playing sports, protective eyewear should be worn to prevent injury and possible blindness.

See your eye care professional for more information on how to help maintain your vision.

Eye Care - Herbal and Ayurvedic Home Remedies

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- § Cataract § Conjunctivitis § Glaucoma § Myopia § Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans – belleric and chebula – and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

Dry Skin Around Eyes - How to Treat

Dry skin has a low level of sebum and can be prone to sensitivity. Dry skin, also called xerosis, is a common problem. Dry skin types have to be extremely careful to protect their skin. Yogurt-honey combination helps dry skin. Make an egg face pack with a yolk, a teaspoon of honey, a tablespoon of milk powder. This is beneficial to dry skin types. Avoid the use of tap water when cleansing dry skin. Use mineral water to freshen your face. Don't use a washcloth-a rough texture can irritate. Use nondetergent, neutral-pH products to cleanse your skin. Avoid using any commercial soap.

The skin around the eyes has fewer oil glands than in other parts of the body, leaving it susceptible to dryness. The dry skin, if left untreated, will eventually lead to thinning, flaking, and wrinkles. This is often noticeable when the humidity drops, such as during winter, in an airline cabin, or in a building heated by furnaces or forced-air heaters. Other causes for dry skin around the eyes include excessive bathing, cosmetics and makeup, or an allergic reaction to certain chemicals.

The Transformé Scrub is made with Zeolite, which is a natural ingredient, so some particles may be darker than others. These particles capture and lift the environmental intruders from your skin. Use the scrub only two or three times a week for exfoliation. Apply the scrub to your hands and mix with water, gently rubbing in circular motions with your fingertips. Rinse well with cool water. Avoid the areas around your eyes. If your skin becomes irritated, use less of the product and use less pressure when rubbing.

Nothing shows your age like dry, wrinkled skin around your eyes. Lighten and brighten with a moisture rich product like Caudalie Eye Contour Cream. Gently pat around your eye contour area to reduce dry skin and puffiness.

As you age, your eyes might need an extra lift. Try targeting ageing skin around your eyes with a skin care product packed with anti-aging ingredients. Lightly dab Caudalie Eye Lifting Serum around your eye before applying your eye cream to restore your skin's youthful radiance.

Dry skin around the eyes needs extra care as this area is already sensitive. Gently apply eye cream with your fingertips – a small droplet of the cream is enough. Apply onto clean skin always before moisturizer.

Minerals and supplements can make a tremendous impact on eye health. Minerals help the body metabolize vitamins. They also help the body balance nutrition and hormones. Zinc and Selenium can help prevent many diseases including those that affect the eyes. Zinc can be found in red meat, oysters and wheat. Lutein is plentiful in spinach and collard greens. Bioflavonoids are found vitamin C rich foods. Carotenoids also convert substances from these foods into vitamin A that provides antioxidant protection. Omega-3 fatty acids such are found in seafood’s are also excellent for eye health, and they are rich in antioxidants.

Vitamin E is one of the most vital healing agents for dry skin. It has been proven over the years to be able to keep moisture in the skin. It is found in many natural vegetable oils. It's easy to use, however, straight from a capsule. To apply vitamin E oil directly to irritated skin, just puncture a hole in a vitamin E capsule. This is a great way to get vitamin E directly to a sore spot, such as an insect bite or other extremely itchy spot.

A Guide To Healthy Eyes

Our eyes are the one of the most precious and complex organs we have in our body. Such organs are vital to help us perceive the world around us, that's why taking proper care of them is a serious responsibility. Could you even imagine what kind of world would surround us if we didn't have the sense of sight?.

With the advancement of science our world has changed, communication and data exchange has become an every day practice due to the internet and television but just like cars, which represent a great transportation commodity at the expense of global warming, being associated with monitors (computer and TV), for extended periods of time, can undeniably hurt eyes causing blurry or double vision.

As you may know these are common reasons for eye problems, but there are other factors which affect our eyes' health such as:

* Reading a book in a car while it is in motion which excite our eye's hypersensitive sensors.
* Keeping our eyes set on a particular target for too long can strain the muscles which position our eyes which can also damage our vision.
* Receiving a direct blast of cold air while our body is hot due to physical activity can also damage our vision.
* Using bad or outdated prescription lenses.
* Consuming 7 or more alcoholic beverages per week increases the risk of developing cataracts.
There are many ways to take proper care of our eyes, but knowing where to find and how to use antioxidant nutrients commonly associated with ocular health can be of great help.

Minerals such as manganese, zinc and selenium are known to help preserve good ocular health. They are found in plants some meats and seafood. Vitamins A-E promote healthy ocular cells, they can be found in almost all food sources we consume daily such as milk, eggs, orange juice, cranberries, grapes, vegetable oil, salmon, etc.

Lutein is also an extremely useful antioxidant related to ocular health, it can be found in products such as Kale, parsley, spinach, chicory leaf, red bell pepper, celery, romaine lettuce, scallions, broccoli, peas, pumpkin, corn, green beans, etc. Zinc also plays an important role and can be found in foods such as oysters which provide the highest amount of zinc compared to any other food, others include beans, nuts, fortified breakfast cereals, dairy products, etc.

Cataracts are a commonly known eye disease which grows blocking the eye's natural lens located behind the iris and the pupil which focuses light onto the retina. This decease can be prevented by consuming foods which provide healthy amounts of selenium, other foods which can help prevent this condition includes carrots, blueberry, apple, etc. Reducing or eliminating the consumption of foods which contain caffeine can also help reduce the risk of developing cataracts.

Decreasing the time your eyes are focused on the TV, computers, books and consuming the products mentioned above are great practices which will help you keep good ocular health.

A Healthy Eye is a Beautiful Eye

To ensure your eyes remain healthy and beautiful, you may need to look more closely at the value of an annual exam.

Regular eye exams are not just about obtaining optimal vision through the right eyeglass or contact prescription but can also help detect early warning signs of disease that can affect your eye health and general health.

Since an eye examination can help detect many health problems, eye care practitioners often work in conjunction with internists and general practitioners to help empower individuals on their health and wellness journey.

Many doctors offer new technology, such as digital retinal eye scans, that are quick and comfortable and produce a computerized picture of blood vessels in action. This new technology effectively provides information on eye health and certain systemic health conditions, such as diabetes and glaucoma.

With more than 50 million "prediabetics," 65 million hypertensives and 5 to 10 million Americans with high pressure in the eyes, a regular eye exam is important for your eye and overall health.

Taking the following steps, according to the experts at LensCrafters, can help keep your eyes healthy:

1. Begin a regular routine of eye exams with an optometrist or ophthalmologist once a year or as often as the doctor recommends.

2. During the exam, talk about what the doctor is doing during the various procedures and ask for a health and wellness summary.

3. Ask the doctor how soon the next exam should be scheduled. The advice will vary depending on several factors, such as the patient's history of health and disease, age, and use of contact lenses or other corrective lenses.

4. Make sure you explore all your options. Ask your doctor about new technologies that can help you see better. For example, Advanced View Progressive (AVP) lenses available at LensCrafters are one of the latest technologies in multifocal eyeglass lenses.

5. Like other regular health exams, set up your next appointment before you leave the doctor's office and ask if they can send you a reminder.

6. Finally, remind your friends and family members. Make sure they also know about the importance of regular eye exams.

For more information, or to schedule an eye exam appointment with the Independent Doctor of Optometry next to LensCrafters*, visit http://www.lenscrafters.com.

*Eye exams available by the Independent Doctors of Optometry at or next to LensCrafters in most states. Doctors in some states are employed by LensCrafters.

A regular eye exam is about more than getting a stylish new pair of glasses. It can help keep your eyes healthy.

Eye Exercises and Presbyopia

Recently, Nintenod has been promoting a new game package for its handheld DS system. The package, called Flash Focus, is a series of exercises for your eyes, ostensibly to stave off vision loss that occurs as we age. Very popular in Japan, Nintendo is hoping to target a different sector of the American market with this product. The question is: if you want better vision, can eye exercises help?

When we are young, our healthy eyes work well in seeing both near and far. As the eyes age, problems with nearsightedness, farsightedness, astigmatism and presbyopia may begin to appear. And while eye exercises might seem like a logical way to improve vision strength, in reality they seem to be of little value.

Presbyopia is of particular concern to older individuals. Although no one knows the exact cause of the disease, It has also been postulated that a weakness in the muscles makes them unable to compress and bend the lens as necessary to make it focus on objects at different distances. However, since eye exercises seem to be of little use in correcting the disease, it seems unlikely that the muscles are the problem. The most common theory for the cause of presbyopia is that the lens loses elasticity, making it harder for the muscles to bend it to focus up close. Fortunately, remedies exist.

Many people wear reading glasses to cope with presbyopia. Thankfully, modern technology now offers the intraocular lens, also called an artificial lens, to solve this aggravating vision problem.

The intraocular lens works when implanted in the eye, replacing the stiffened crystalline lens. Intraocular lenses can be multifocal so that patients are able to see both up close and at a distance.

If you’re struggling with presbyopia, why continue when the problem can be solved so quickly and easily? The Sacramento LASIK surgeons at Griffin & Reed Eye Care would be happy to discuss your vision needs in a private consultation.

Eating Our Way To Eye Health

Every day we hear of all the good reasons to watch our diets and eat healthily. When considering this, most of us will look down at our bodies and think we could do with losing a few pounds, we could do with tightening up a few muscle groups, lifting a few drooping bits etc. Those are the biggest reasons for taking a long, hard look at our food intake and making changes.

The other is age related. It creeps up on us. One minute we are out partying and burning the candle at both ends and the next we are feeling the strains of actually getting out of bed in the morning. In a desperate bid to hold back the ravishes of time, we look to our diets to reverse the effects of aging.

However, we would do well to consider how what we eat affects our well-being from a much earlier stage. And we're not just talking physical appearance here. It 's easy to see the effects of aging on everybody around us but what about the so-called unseen? How often do we consider the effects of our lifestyles and diets on our eye sight?

A large proportion of those that wear sunglasses do so to look good and keep the sun out of their eyes. If they are wearing sunglasses to protect the health of their eyes, they would do well to remember other lifestyle factors that have just as big an impact as the sun.

When I was a teenager, cool boys would wear dark sunglasses and smoke cigarettes. Well, they may have looked cool then but you can guarantee that many of them are now losing their site and wouldn't be able to tell if they looked cool or not. This is because smoking has a serious effect on the health of our eyes.

Smoking increases oxidative stress and hinders antioxidants so you are damaging your eyes and also depleting yourself of the one thing that could help. To compound the effects of smoking on the eye sight, smoking increases the risk of vascular disease, damaging blood vessels in the eyes. Researchers have found a direct link between smoking and macular degeneration.

It has also been found that carotenoid concentrations are severely hampered in the blood of those who smoke, even when they have a good diet. Smoking will destroy any health benefits from a balanced diet. So, you can wear sunglasses and eat a balanced diet but your eye sight will still suffer if you smoke.

Another lifestyle choice that needs closer examination is that of consuming alcohol. It is well known that alcohol affects the liver adversely but not many people know that the liver converts beta-carotene into Vitamin A - an essential nutrient for eye health. Any strain put on the liver will affect the production of Vitamin A, thus leading to sight problems. If you can't get by without the occasional alcoholic treat try a daily glass of red wine, which contains antioxidants that are good for your health. As with all things moderation is the key.

A high fat diet that causes the blood vessels to clog up in the retina and choroid will reduce the oxygen and nutrient supply to the eye, another loss of the essentials. The same applies to high sugar diets; a long term excess of sugar can increase the risk of diabetes and cataracts.

Fast acting carbs such as white sugar, white bread and white rice not only have a negative effect on our overall health but also on our eyesight. This is because they cause a sudden peak in blood sugar levels and should be replaced with slow acting carbs such as wholegrain products.

Of course, there is much you can do to help yourself other than wearing sunglasses. Look to Popeye for inspiration and embrace a healthy diet of green, leafy vegetables, corn and eggs. At the end of the day, old age will take its toll, things will head south and wrinkles are inevitable. But when we get there, we will appreciate things like our sight more than ever.

Eat Orange and Green Foods for Good Eye Health

A deficiency in Vitamin A can cause dry eyes, night blindness, corneal ulcers and can even lead to blindness. Vitamin A has also been shown to prevent cataracts and may prevent blindness due to macular degeneration. Vitamin A is an antioxidant that is found in animal sources, such as liver and cod liver oil. Beta-carotene is a carotenoid that your body converts into Vitamin A. Rich sources of beta-carotenoids are orange fruits and vegetables, such as carrots, sweet potatoes and cantaloupe.


The U.S. Recommended Daily Allowance (RDA) for Vitamin A for males age 11 and older is 1,000 Retinol Equivalents (RE). For females over the age of 11, the RDA is 800 RE. One 7 inch carrot has 2,025 RE and one medium sweet potato has 2,668 RE, more than 200% of the RDA. If you don’t mind the taste of cod liver oil, 1 teaspoon will provide 1,370 RE of Vitamin A.


Lutein and Zeaxanthin are also carotenoids that may reduce the risk of developing cataracts and possibly macular degeneration. These two carotenoids are often found together in fruits and vegetables. The best sources are green, leafy vegetables, especially spinach. Lutein and Zeaxanthin are also found in kale, collard greens, and yellow and orange fruits and vegetables, such as corn. There is currently no RDA for these two carotenoids.


So if you are concerned about maintaining good eye health, think orange and green. By simply adding some color to your diet, you can greatly enhance your sight. Eat a carrot each day to keep the eye doctor away.

Take Care Of Your Eyes With Natural Eye Health Medicine

Your eyes are said to be the window of your soul. The way you perceive the entire world is heavily dependent on your eyes. So not having good eye health means more than not being able to read signs; it means you could be greatly misperceiving the world around you.

That is the reality of eye health neglect. Our eyes bring so much to our lives. They are used to work with and to see the world around us.

Natural eye health is the proactive way of taking care of your eyes. Working on computer screens can strain your eyes, making them red and painful.

Natural eyes care teaches you the best way to take care of your eyes, which starts with your rebuilding and maintaining all the membranes in your eyes.

It is important to understand that proper and effective eye care starts inside. While a carrot can help, it alone cannot mend all the damage that your eyes sustain on a daily basis.

And natural eye health methods will educate you on the type of foods you can consume so that your eyes do not sustain consistent cellular damage every day. It is sad to think that our eyes work so hard for us, yet we do so little to take care of them.

We just expect them to do everything, yet we selfishly neglect them. If you want your eyes to stay strong in the future, then you need to do the work now. There is no better time to start learning about natural eye health.

That way you will find the methods that will help you keep your eyes healthy before they begin to deteriorate. Have you ever wondered what life would be like if you didn't have your eyes? Think about it. It is a small investment to make for something that does so much for you.

Enjoy and take pride in the fact that you live a naturally healthy lifestyle and that you know that you are taking care of all your body's assets.

Eyes Health Care Tips

Today’s world is totally based around computers, TV and other electronic visual elements that affect eyes with their harmful rays .Eyes are the most essential part of the body and much sensitive too.

When you sit in front of the computer whole day watching TV, reading books or when your eyes get exposed in pollution, it affects eyes very adversely. It makes your eyes look over worked and tired. In the busy life schedule give some relaxation to your eyes, spend 15-20min every day on eye exercise, and wash your eyes daily with clean and cold water.


It is important to cure your vision before it take chance to develop bad effects. Prevention is definitely better than cure. So what you can do for your eyes?


* Give proper relaxation to your eyes


* Do not expose your eyes to sunlight, wear sunglasses


* Wash eyes with clean and cold water regularly


* Take a layer of cotton dip into cold milk and put it on your eyes it will give relax to your eyes and also remove dark circles.


* Cotton layer dip into Coconut oiland rub it out skin of your eyes it gives nourishment and shine to your eyes.


* Take regular eye exercises.


* Take proper vitamin containing food and green vegetables.


* See greenery till five minutes it will increase your vision.


* Minerals and many eyes drop product can take care of your eyes.


* Dust particle can be harmful for eyes so clean your eyes daily


which supplements or vitamins are the best for eyes?


Vitamin A -it helps from many eye disorders; lack of vitamin A can lead to corneal ulcer and night blindness

Source of vitamin A: - carrots, sweet potatoes and liver and many green vegetables.

Vitamin C –need to reduce the pressure in glaucoma and slow down the affect of degeneration.

Source of vitamin C: - fruits like oranges, strawberries, rosehip and broccoli, bioflavonoid and much more.

Vitamin E - It helps in the risk of contracts and muscular degeneration.

Source of vitamin E - Some rich foods are Dry Fruits and nuts like almond and hazelnuts and many more

Zinc: -Found in red meat, oysters and wheat.


As you all are aware that “Improper Diet is the Root to many diseases”. So First of all if you take care of your diet and take proper Vitamins and foods, mineral, water green vegetables, it will give a direct relation in nutrition and vision of your eyes.

Four Important Eye Care Tips

It is quite common for people to take for granted the things that they have, thinking that nothing can take such things away from them. However, experience will tell you that anything in the world can disappear in just a blink of an eye. The same is true for the faculties and senses that you have been blessed with. Your sense of smell, hearing, taste or sight can actually be impaired or lost if you do not take care of them properly.

One of the most taken for granted part of the body is actually the eye. Nowadays, people are more concerned about losing weight, plumping their lips, increasing their breast size, or filling their butts rather than thinking of ways to care for their precious eyes. According to a research aimed at preventing eye diseases, the number of Americans, 40 years old and above, who will be visually impaired or blind in 2020 will increase to 5.5 million from 3.4 million today; and that's despite the technological advancements in the field of medicine and ophthalmology.

Although it is normal to experience age-related vision problems, you can actually prevent many degenerative eye diseases. Here are some important things you can do to ensure the health of your eyes:

Wear a good pair of sunglasses

It is a known fact that looking directly at the sun, lasers or any strong source of light for an extended period of time can make you go blind. However, not many are aware that mere but frequent exposure to sunlight, especially during midday, can cause real damage to the eyes in the long run. That is why, whenever you are driving or walking under the sun, you should always wear sunglasses with good UVA And UVB protection.

You really do not have to buy ultra-expensive sunglasses. Cheap ones that are available in warehouse store counters are already sufficient. But before you buy one-dollar sunglasses, you have to ensure that it truly protects your eyes from the harmful rays of the sun or other strong light sources.

Eat foods that are rich in vitamins A, C and E

Another effective way to prevent future serious eye diseases is by adding foods that are rich in vitamins A, E and C to boost your eyes' health. Foods that are rich in Vitamin A, which is a source of eye-building nutrient beta-carotene, include carrots, squash, apricot, deep orange produce, cod liver oil, and green leafy vegetables such as spinach.

Vitamin C-rich foods include citrus fruits, cantaloupe, raspberries, Brussels sprouts, mango, broccoli, strawberries and cauliflower. Meanwhile, good sources of Vitamin E are eggs, peanuts, almonds, and sunflower seeds.

Use Proper Gear When Performing Certain Jobs Or Activities

If your occupation or hobby requires you to wear glasses, goggles or masks, you better wear them. They are created to make sure that your eyes and face are protected from harmful elements.

If you love to scuba dive or go swimming, you ought to wear goggles to protect your eyes from being irritated by salt water or chlorinated water. Some occupations also require you to wear masks. For example, welders should never forget to protect their eyes when they are soldering iron because sparks can truly make anyone blind.

Drink Plenty of Water

Waste products and toxins that are not properly eliminated actually affect your eyes indirectly. If you love your eyes, you ought to make sure that your body is able to effectively get rid of the toxins and waste products you get from the things that you eat and other environmental factors. Drink at least eight to twelve glasses of water everyday for successful waste elimination.

Aside from taking care of your eyesight, you should also pay some attention in maintaining the health of the skin surrounding your eyes. The use of an eye cream can really help in getting rid of wrinkles, puffiness and dark circles. One product that can help you with the physical appearance of your eye area is Eyederma. Learn more about this eye gel by visiting www.Eyederma.com.

Computer Users - How To Take Care Of Your Sensitive Eyes?

Are you a student who sits before the computers most of the time? Are you a busy employee who has to keep your eyes always on computers? If yes is your answer, you must read this entire article for protecting your sensitive eyes. It is your duty to be kind to your body especially to your eyes. Can you image a dark world without the eyes? It is essential to care of your eyes though you are in high work pressure even more than 8 hours of work.


Must-know internal organs of Eyes

1. Tears are the very first line in your eyes which has been created by God for defence. Tears are essential for keeping your eyes moist.
2. Eyelids can save your valuable eyes from dirt, harsh light and dust.
3. Eyelashes act as a protective mask for your eyes.
4. Cornea is a vital organ which has the power to support as a refractive zone and allows light to reach the retina.
5. Pupils are needed for controlling the actual amount of light to be entered your eyes.
6. Retina and Optic nerve is a bunch of intricate nerves and these nerves are essential for transfer the vision signals between your brain and eyes.


Golden tips to fight all kind of eye problems

* Work out only for eyes
* You can do simple exercises in between the break of your work to get some relaxation for your eyes. You can blink your eyes more than 10 times continuously. Then slowly keep your eyes closed and rotate the eyes balls from left to right and right to left. Take a deep breath after rotation. It will be a good work out for your eyes.
* Look at distant objects when you work long.
* Try to take a visual break between every one hour for 5 to 10 minutes.
* Rub your palms with each other to create warmness, then keep the palms on the eyes.
* Simple, but powerful treatment is splashing water on your eyes after closing your eyes.
* Take a walk in between your work. Let your eyes feel the fresh air.
* Tea bags can be used after refrigeration. Keep the key bags on your eyes for several minutes. The tired eyes will get refreshed.
* Drink more water and eat healthy.

Improve your Eye Health With Natural Remedies

Eye diseases like cataract, glaucoma, detached retina or myopia all come from weakness and inflammation in the tissues that compose and surround the eye. Most doctors don't really know what to say to you on how to improve your eye health. They don't know how you can strengthen and protect your eyes from becoming disease or if you have an eye disease how to improve your condition.

In 1985, I develop detached retina in my right eye and my left eye had weakness.

The day I went to the eye specialist in Palo Alto to see why part of my vision was dark, I didn't go home for 3 day. The very moment the doctor examine my eyes, he said "You need to go to the hospital right now and have surgery tonight." Was I scared? Definitely!

Was the surgery a success? Yes it was. But not until I went through a 5 hour laser surgery procedure, had a needle pushed into my eye as I looked straight at it, and had an in house laser procedure of 50 pulses.

Months later I asked my eye doctor what I could do to improve my eye health and to keep them strong. There was silence and my question was never answered. He just didn't know.
Since that time, I become a nutritionist and have learn many things about keeping eyes healthy and I plan to write an e-report so that I can pass that information on to many of you that want to avoid losing your good eye sight as you become older.

Right now I want to give you only one thing you can do for your eye health. I want to give you a formula on how you can make your own eye drops made out of MSM. As you recall in the last newsletter, I mentioned MSM eye drops that you can use it in your ears to keep them flexible. Well, MSM eye drops are the best drops you can use in your eyes to:
" strengthen them
" prevent glaucoma
" prevent cataract,
" keep them young
" dissolve mucus accumulation
" keep your eyes moist
" correct dryness
" relieve strain
" relieve red eye
" clear up pink eye
" clear up sties
" clears up eye infections
" tie up free damaging free radical
" tie up destructive proteins
The best part about MSM eye drops is that they are not addictive like many of the eye drops that you find at the drug store.
Look, can you ask any more of this eye drop solution? Yes you can. The second best part about MSM eye drops is that they are really cheap. You can buy it already make for around $5. Of course, you only get one ounce. The shipping cost more than the product.
Here's what I buy when I make it myself:
" a 2 or 4 ounce brown eye dropper bottle
" torpedo MSM tablets of 1000 mg per tablet
" saline solution that I use for my contact lens and that's it.
Here's how to make it:
" Boil the eye dropper bottle with stem and rubber top for 10 minute
" After boiling, rinse out the inside of the bottle, stem, and rubber cap with distilled water.
" fill the bottle with 80% saline solution.
" add two to four MSM torpedoes making it 2000 to 4000 mg.
" Let the MSM dissolve and it's ready for use.
Only one warning, just start with only two torpedoes. Then test it on your eye by dropping one drop into your eye. You will feel a little bit of a sting. Keep adding a torpedo until the sting is not too severe or to slight. I use 4 torpedoes since I am use to the sting. I also add a drop of 98% Aloe Vera gel, since aloe has an antibacterial property and it promotes cell regeneration. Of course, adding aloe makes it sting more but this will not damage your eye. Just go slow and add mall amount of aloe until you get the effect you can live with.
This is a real nice eye drop and excellent for your eye health. It is best to make it yourself, since it can be done when ever you need it. I use it all the time before I put my contacts lens, when I have my contacts on, and after I take them off. Have fun doing this and if you have children show them what you are doing.

Contact Lenses and Dry Eyes

Until recently, contact lenses and dry eyes seemed to come hand in hand. Modern technology, however, has developed several ways for contact lens wearers to deal with dry eyes. When eyes become dry, they can be irritable, bloodshot and in severe cases, vision can become impaired.

What Causes Dry Eyes?

Dry eyes occur for a number of reasons, although there is thought to be a particular link between extended contact lenses and dry eyes. Dry eyes are also prevalent with older contact lens wearers as tear ducts become less effective with age. Problems with contact lenses and dry eyes become exacerbated when wearers spend a considerable length of time in front of a computer screen or in an air-conditioned environment.

Specific Contact Lenses for Dry Eyes

There are some manufacturers that deal specifically with the problem of contact lenses and dry eyes. For example biomedics offer their own range of frequency 55 contact lenses for dry eyes. The higher water content can be a real benefit for those suffering from irritated and dry eyes.

If you are looking for contact lenses for dry eyes, take some time to review and make a comparison before you select the best contact lenses for your circumstances. So many companies offer a range dealing specifically with contact lenses and dry eyes that it pays to experiment and shop around and compare ratings.

Solutions for Contact Lenses and Dry Eyes

It's not only specific types of contact lenses that can help with dry eyes. There are solutions that are aimed at working alongside contact lenses and dry eyes to minimize the risks; theses include tear inducing solutions and artificial tears.

Those who suffer from problems with contact lenses and dry eyes need to pay particular attention to the various contact lens products on the market. By comparing brands and manufacturers, the perfect contact lens will be found.

If irritation of the eyes continues, the contact lenses should be removed immediately and a health care professional consulted

.

With modern developments, there is no need for any contact lens wearer to suffer from dry eyes, so get help and remove the irritation.

Contact lenses and dry eyes are soon to be a thing of the past!

Christopher Chase is a writer and author of many different articles on contact lenses. Visit http://www.MyContactLensGuide.com to get the latest news, buying guides and articles on discount contact lenses.

Smokey Eyes Make Up Tips For Your Sultry Eyes

Make up is a most revered item for most women, as it helps to keep them pleasing and attractive everyday for work, or during occasional night-outs. This explains why we spend most of our money purchasing these kinds of items from the department store. The ability to look and feel sexy is every woman's fulfillment whether we deny it or not. And talking about make-up. There is nothing as sultrier and sexier as smokey eyes make up, which this article will teach you a number of smokey eyes make up tips.

This kind of make up has been made popular through time by the sultry variations done to many female celebrities by their world-renowned stylists and make-up artists. From the red carpet to gala shows, one will definitely see a celebrity don a sultry-eyed make-up to match a dress or an evening gown, to the delight of many fashion enthusiasts out there who always keep an eye on the latest and hottest styles of make-up to try on, themselves. As this has been popularly worn by the most controversial faces in Hollywood, it has become a sought-after look for years now, making it the next best make-up style to copy. It may be used lightly for daytime applications, or most dramatically for evening events, as it creates a certain effect that draws everyone to your eyes.

This smokey eyes make up tip may look stunning for any eye-color, and is, in fact very easy to do. It creates a good enhancement for all types of faces and it draws great attention to the eyes, especially if you have pretty ones. Of course, the thought of putting on good eyeshadow combinations pulls off the success of this technique. For the various eye colors, possible eyeshadow combinations will be suggested later in this article, for the step-by-step application proper. All you have to do now, is make sure your make-up kit ready for your newest make up project. For smokey eyes, all you need is a nice eyeshadow palette, some brushes and you're good to go.

Pulling off this make-up style would mean choosing the right colors, making the right strokes, and knowing which would best enhance your own eyes. If you are going to do this make-up on your own, you might as well consider checking on some artists online who have had the same make-up to get an idea of how it should look like. Here are some step-by-step guidelines that you can use in creating that smokey-eyed look in an instant.

EYE COLORS

Everyone would think that the smokey shadows of black and grey are the only colors that may be used to pull off the effect. But actually, you can use some other dark colors, depending on your eye color, skin tone, and of course, your mood. Do not be afraid to experiment with the two eye shadow colors (the feature color and the highlighter). At the same time, here are some feature color suggestions that you can take into consideration.

- For light colored eyes, like green, hazel, suggested colors are dark green or plum shadows as they will best complement your eyes.

- For blue eyes, you may use the colors: black, grey, dark violet or purple, or dark blue.

- For darker eye colors like brown and black, it will be best to use grey, coffee or mocha, and dark brown colors.

Eye Care Exams: are They Important and How Often?

Eye Care Exams: Are The Important And How Often?

Like every other part of our bodies our eyes are also subject to wear and tear be it from the ultra violet rays of the sun, pollution and dust in the air, transmittable diseases or stress from looking at a computer screen all day.

Most of us go to our family doctors to undertake a physical exam to see how our overall health is. Other people take their health for granted. Why is it then that many of us disregard our eyesight. To guarantee healthy and normal vision, an annual visit to your eye doctor for your eye care exam is necessary.

Your eyes are like your windows to the world, Our brain receives sensory information daily from our eyes therefore keeping them in an optimum shape will ensure proper signals being received by the brain and consequent action and reactions. If your vision is sub par this will obviously affect your life performance.

Eye care exams should start from a very early age, babies of 2-6 months should have their eyes checked to correct any abnormalities, children entering primary school and again when entering secondary school should undergo eye care exams which will also detect any vision problems and corrective action can be taken to rectify the problem.

As we get older it is of vital importance to have an eye care exam performed yearly because every time you visit your eye doctor they will evaluate any changes in your vision system and they can help you correct any difficulties that you may have with your sight. Early diagnosis of any potential problems will decrease the chance of severe damage to our sight.

Elderly citizens are more susceptible to vision loss, they should be aware that the probability of having vision disorders increases with age. The threat is still there even though you might not be experiencing any problem, therefore you should visit your eye doctor regularly for an eye care exam.

An eye care exam is a painless and informative method for the assessment of your eyes. The eye doctors will test your visual acuity, which is the clarity of your vision. During the eye care exam, the doctor will also check the muscles of the eyes, eye pressure, fluid circulation, retina and general condition of your eyes.. The routine eye examination is not painful or uncomfortable.


Eye Care Exam Doctors

Doctor’s who specialize in the comprehensive care of the eyes and visual system in the prevention of eye disease injury is the ophthalmologist. They are medically trained specialists who can deliver total eye care exams, primary, secondary and tertiary care services and diagnose general diseases of the eyes.

Whereas the health care professional who provides only primary care services is the optometrist. Services included are the comprehensive eye health and vision examinations: treatment and diagnosis of the vision disorders and eye diseases; the detection of general health problems; they prescribe the glasses, contact lenses, vision therapy, low vision rehabilitation and medications.


How Often Should You Have An Eye Care Exam?

If you note that you are having eye difficulty, pain or visual disturbances or any other problem in the eyes, you should immediately see an eye doctor. However, if you are in good health and no known ailments, no vision problems, you can have an eye exam every two to four years provided your age is below forty. For people with diabetes, you need frequent eye examinations to maintain good eye health.

Remember prevention is better than a cure, so make sure you are aware of your vision and if you note any deterioration get on down and have an eye care exam.

Access to Eye Care is Important to your Family

Access To Eye Care Is Important For Your Family.

When children are young they are unable to describe how wel they can see things, particularly in the early learning stages and it is virtually impossible for parent to recognize a visual disability in the early stages thus imparing the child's development.

Ensuring that your family has regular access to eye care, is perhaps one of the most important things for a family’s health. Without proper eye care, children are too often forced to enter school with untreated sight deficiencies, and in turn do not get the education they deserve. Access to eye care is equally important for adults. Even if you need glasses or contacts, allowing your eyes to go unchecked for long can lead to much more serious sight loss.


Choosing An Eye Care Professional

1. To ensure that your family has proper access to eye care, you need to choose an eye care professional that can work with your entire family, regardless of age. Children require a different approach to eye care than adults do, and not all eye care professionals will work with kids. Or, some will work with older children, but not with toddlers, who need access to eye care as well. Before you settle on an eye care professional, ask around to see which ones in your area accept children.

2. In order to ensure that your family has proper access to eye care, choose an eye care professional that offers several different types of payments options. The eye doctor you choose should accept several different insurance companies, as well as offer cash only payment plans. If you have a large family, you may want to look for an eye doctor that offers family discounts as well.


When You Can’t Afford Eye Care

For those who do not have proper access to eye care due to financial difficulties, there are alternative options, as well. Every state has a low income, state funded, health insurance program. Although these programs do not cover much, they do cover annual eye exams in most states. This is true for both adults that qualify, as well as children. Although glasses, contacts, and other specialized optometric procedures are not necessarily covered, the basic yearly visit is. This is one way our government has opted to ensure access to eye care for everyone.


When You Should Start

Although its never too early to start making sure your eyes are in good health, you should provide access to eye care to your children as early as twelve months. It is most important that children have access to eye care as early as possible to help protect against future eye problems. Your entire family’s eye care should be one of your highest priorities. Thanks to the efforts of many eye care professionals to provide access to eye care to everyone, this is now easier than ever!

If your vision is blurry , you are finding it hard to read or make out objects on the horizon or are suffering from head aches then good access to eye care will provide you with the necessary help you need.

Eye Care: Make Your Eyes Look Beautiful And Let It Say Your Heart's Voice

Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

Take Care Of Your Eyes

What Are Tears Composed of?

Tears of composed of three different layers. The outer lipid layer consists of an oily film that prevents evaporation and keeps the eye lubricated. The middle layer is made of mostly water that moisturizes the eyes and some nutrients and proteins that help prevent eye infections.

Wearing Eyeglasses Correctly!

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Dry Eyes

They may also have chronically dry eyes, and the eye strain may also just be tiredness from overuse of the eyes. To solve this uncomfortable eye strain problem, simply close your eyes for a few minutes – it will help refocus your eyes.

Why You Blink?

Blinking also helps because it gives moisture to the eyes. Artificial tears also help since strain can lead to eye dryness and re-moistening your eyes – either artificial tears or by blinking – is a great way to ease your tight eye muscles. Tears are a major protective agent for the eyes. They not only wash away dust from the eyes, they also soothe the eyes, provide oxygen and nutrients to the cornea, as well as help prevent eye infections.

Prevent Eye Strain

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Makeup and Eyes

Many people don't realize that eyelids are extra prone to absorbing makeup, sometimes creating sensitivity to certain products that may lead to allergic reactions.

Eye Care Home Remedies

The human being is holy with five sensory organs and eyes are one among them. The eyes move a number of times a day to bring the objects in focus. Due to its sharp focus one is capable to see the far-away objects and the minute ones similar to needles. Any mistake in the functioning of the eye results in vision defects or problems. The common vision defects are:

* Myopia (short sightedness)
* Hypermetropia (long sightedness)
* Astigmatism
* Presbyopia

Myopia refers to the error in focusing the distant objects by the eye as an outcome the objects come into view blurred. This situation can be correct by using concave lens. The near objects can be seen obviously.

In Hypermetropia the far-away objects can be seen clearly but the eye is not able to focus on the near object that gives blurred image. This can be correct by convex lens.

Astigmatism is the vision problems that occur when the cornea is oval in shape instead of being spherical. It happens along with myopia or Hypermetropia. An astigmatic lens is used to right the condition.

Presbyopia occurs later than the age of forty years. In this situation the lens loses its elasticity and the ability to focus on close objects is also affected. It can be correct by using convex lens while reading or doing any other close work. Cataract and eyestrain are the eye troubles that have an effect on the individuals.

Causes of Eye Problems

The various causes of various eye problems are:

* Reading in inadequate light
* Working on computer for longer periods
* Inadequate diet particularly the diet deficient in vitamin A
* Watching television from close

Eye Care Home Remedies

Mix one part of rose water and one part of lime juice. Store up in a bottle and make use of it as an eye drop. This is very useful eye care home remedies.

Consume of sufficient amounts of vitamin A is essential for healthy vision.

Diet for eye care - Consume spinach will help in preventing various eye problems as it contains carotenoids.

Using drops of eyebright herb are also beneficial for the eye situation.

The using up of good amount of vitamin C lowers the probability of developing cataracts. Morpheme Amalaki Supplements offer Natural Vitamin C for eye care.

On a daily basis intake of walnut for few days reduce the weakness of the eyes.

Make a combination of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in both eye every nighttime to get relief from eyestrain and redness in the eyes. This is excellent eye care home remedies.

Fill a green bottle with water and stay it in sunlight for one day, use this water to wash the eyes frequently. This will help in remedial myopia.

Diet for eye care - Grind almonds, fennel and sugar candy in equivalent amounts to form a mixture and store it in a glass container. Chew 10 grams of this mixture every day at night with 250 grams of milk. This is the effective technique in the cure of myopia.

For improving eyesight massage the soles and toes of foot with mustard oil on a daily basis. This is the effective eye care cure.

Harmful radiation of X-rays and microwave also cause harm to the eyes. Should be avoiding.

Smoking should be avoided as the toxic substance in the smoke cause harm to the eyes.

Boil half tsp of fennel seeds in one cup of water and cool. Make use of this as eye drops. The most successful home remedy for eye care.

For the anticipation of cataract make a mixture of 10 gm of onion juice, 10 gm honey and 2 gm Borneo camphor. Store the mixture in a glass bottle and apply every nighttime to the eyes. This is one of most successful natural remedy for eye care.

Mangoes are a very wealthy source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed on a daily basis. This is the helpful eye care remedy.

Eye care cure - Carrots and tomatoes should be consumed on a regular basis for normal vision.

Washing the eyes with cold water will give release from strain and will soothe the eyes.

One more remedy for eye care is Triphala which is an excellent herbal eye tonic. Steep 1 tbsp of powder in an 8 ounce glass of water during the nighttime. In the break of day, strain the infusion during a clean cloth. The resulting tea is used to sprinkle in excess of the eyes or used in an eye wash.

Eye Care for Computer Users

Eye care for computer users
Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
Which is why these tips should come in handy.
Source: www.statuseyecare.com

i. Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes
Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.

iii. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
Source: www.statuseyecare.com

vi. Take a walk
After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses
"Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,"
Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.
"Lenses are like sponge, making them susceptible to attracting dirt,"

xi. Eye dos and don'ts
~ Visit your doctor
"One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,"
In addition, before buying an eye-care product such as eye drops, always check the expiry date and don't forget to check the prescription.

~ Wear antiglare glasses while driving or at work
"Antiglare glasses are mainly used for focused light such as full beam car headlights and serve well for night driving. These can also be used while working on the computer,"
Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops
An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.
In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? "When dry eyes occur, the aim is to get the tears back into our eyes whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),"
"Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible."
The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake
"Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight," warns Dr Belvi.

~ Never rub your eyes
If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. "Blink several times to start your tears flowing; this will help flush out the dirt," advises Dr Belvi. "If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist's help immediately."

Quick tips

~ Shelf life
Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard
All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear
While driving, wear protective eye gear especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises all play a vital role in restoring our health and helping us maintain our eyesight
Source: www.statuseyecare.com