Eye Care: Make Your Eyes Look Beautiful And Let It Say Your Heart's Voice

Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendancy of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesnt work for you, then try some chapstick which doesnt have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

Take Care Of Your Eyes

What Are Tears Composed of?

Tears of composed of three different layers. The outer lipid layer consists of an oily film that prevents evaporation and keeps the eye lubricated. The middle layer is made of mostly water that moisturizes the eyes and some nutrients and proteins that help prevent eye infections.

Wearing Eyeglasses Correctly!

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Dry Eyes

They may also have chronically dry eyes, and the eye strain may also just be tiredness from overuse of the eyes. To solve this uncomfortable eye strain problem, simply close your eyes for a few minutes – it will help refocus your eyes.

Why You Blink?

Blinking also helps because it gives moisture to the eyes. Artificial tears also help since strain can lead to eye dryness and re-moistening your eyes – either artificial tears or by blinking – is a great way to ease your tight eye muscles. Tears are a major protective agent for the eyes. They not only wash away dust from the eyes, they also soothe the eyes, provide oxygen and nutrients to the cornea, as well as help prevent eye infections.

Prevent Eye Strain

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Makeup and Eyes

Many people don't realize that eyelids are extra prone to absorbing makeup, sometimes creating sensitivity to certain products that may lead to allergic reactions.

Eye Care Home Remedies

The human being is holy with five sensory organs and eyes are one among them. The eyes move a number of times a day to bring the objects in focus. Due to its sharp focus one is capable to see the far-away objects and the minute ones similar to needles. Any mistake in the functioning of the eye results in vision defects or problems. The common vision defects are:

* Myopia (short sightedness)
* Hypermetropia (long sightedness)
* Astigmatism
* Presbyopia

Myopia refers to the error in focusing the distant objects by the eye as an outcome the objects come into view blurred. This situation can be correct by using concave lens. The near objects can be seen obviously.

In Hypermetropia the far-away objects can be seen clearly but the eye is not able to focus on the near object that gives blurred image. This can be correct by convex lens.

Astigmatism is the vision problems that occur when the cornea is oval in shape instead of being spherical. It happens along with myopia or Hypermetropia. An astigmatic lens is used to right the condition.

Presbyopia occurs later than the age of forty years. In this situation the lens loses its elasticity and the ability to focus on close objects is also affected. It can be correct by using convex lens while reading or doing any other close work. Cataract and eyestrain are the eye troubles that have an effect on the individuals.

Causes of Eye Problems

The various causes of various eye problems are:

* Reading in inadequate light
* Working on computer for longer periods
* Inadequate diet particularly the diet deficient in vitamin A
* Watching television from close

Eye Care Home Remedies

Mix one part of rose water and one part of lime juice. Store up in a bottle and make use of it as an eye drop. This is very useful eye care home remedies.

Consume of sufficient amounts of vitamin A is essential for healthy vision.

Diet for eye care - Consume spinach will help in preventing various eye problems as it contains carotenoids.

Using drops of eyebright herb are also beneficial for the eye situation.

The using up of good amount of vitamin C lowers the probability of developing cataracts. Morpheme Amalaki Supplements offer Natural Vitamin C for eye care.

On a daily basis intake of walnut for few days reduce the weakness of the eyes.

Make a combination of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in both eye every nighttime to get relief from eyestrain and redness in the eyes. This is excellent eye care home remedies.

Fill a green bottle with water and stay it in sunlight for one day, use this water to wash the eyes frequently. This will help in remedial myopia.

Diet for eye care - Grind almonds, fennel and sugar candy in equivalent amounts to form a mixture and store it in a glass container. Chew 10 grams of this mixture every day at night with 250 grams of milk. This is the effective technique in the cure of myopia.

For improving eyesight massage the soles and toes of foot with mustard oil on a daily basis. This is the effective eye care cure.

Harmful radiation of X-rays and microwave also cause harm to the eyes. Should be avoiding.

Smoking should be avoided as the toxic substance in the smoke cause harm to the eyes.

Boil half tsp of fennel seeds in one cup of water and cool. Make use of this as eye drops. The most successful home remedy for eye care.

For the anticipation of cataract make a mixture of 10 gm of onion juice, 10 gm honey and 2 gm Borneo camphor. Store the mixture in a glass bottle and apply every nighttime to the eyes. This is one of most successful natural remedy for eye care.

Mangoes are a very wealthy source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed on a daily basis. This is the helpful eye care remedy.

Eye care cure - Carrots and tomatoes should be consumed on a regular basis for normal vision.

Washing the eyes with cold water will give release from strain and will soothe the eyes.

One more remedy for eye care is Triphala which is an excellent herbal eye tonic. Steep 1 tbsp of powder in an 8 ounce glass of water during the nighttime. In the break of day, strain the infusion during a clean cloth. The resulting tea is used to sprinkle in excess of the eyes or used in an eye wash.

Eye Care for Computer Users

Eye care for computer users
Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
Which is why these tips should come in handy.
Source: www.statuseyecare.com

i. Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes
Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.

iii. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
Source: www.statuseyecare.com

vi. Take a walk
After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses
"Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,"
Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.
"Lenses are like sponge, making them susceptible to attracting dirt,"

xi. Eye dos and don'ts
~ Visit your doctor
"One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,"
In addition, before buying an eye-care product such as eye drops, always check the expiry date and don't forget to check the prescription.

~ Wear antiglare glasses while driving or at work
"Antiglare glasses are mainly used for focused light such as full beam car headlights and serve well for night driving. These can also be used while working on the computer,"
Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops
An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.
In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? "When dry eyes occur, the aim is to get the tears back into our eyes whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),"
"Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible."
The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake
"Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight," warns Dr Belvi.

~ Never rub your eyes
If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. "Blink several times to start your tears flowing; this will help flush out the dirt," advises Dr Belvi. "If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist's help immediately."

Quick tips

~ Shelf life
Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard
All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear
While driving, wear protective eye gear especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises all play a vital role in restoring our health and helping us maintain our eyesight
Source: www.statuseyecare.com