How Vision Care when the computer long time

How life in office. Would not escape out of the need to sit some more work next computer. Some less depending on the species may still have some work to monitor more than 3 hours gaze encounters with radiation spread from the monitor. Course, eye muscle fatigue symptoms will come visit. Some people have blurred the no. Some people have to cry about. Some risks and wind up with a fight.


Best way is to stop work immediately next computer. But when it is work to do to stop it means jobs. Who will dare to go down this economic era. Relax and have no way to leave the eye.


How the eye when it comes to the computer.


1. Should select a monitor, low radiation spread to the eye. Simple test method. Do try to switch off the monitor. Then remove the hand or arm to the near point. Displays the most. Monitor the distribution of low radiation will almost feel the static electricity on the hair surface.


2. Adjust lighting and resolution of computer screens are clean. And brightness within the workplace. Reduce interference, such as light reflected off the reflected sun light shining on a computer screen. If working with computers in the environment and the glare screen is very bright. Will further negatively impact the eye quickly and easily. Feel smart to have faster eyes and severe eye pain.


3.'s Position should monitor approximately 18-24 inches from the eyes or around the arm reach. And adjust to lower levels of approximately 15-20 degrees sight distance between the eyes if the monitor does not correlate. Will cause symptoms and pain, eye fatigue easily.


4. The use of radiation filter plate installed at the computer screen. Although reducing the spread of radiation from computer screens do not do depending on the quality of products. But a few things. It reduces glare from computer monitors to be.


5. Cleaning the computer screen regularly. Because the dust will cause more reflection.


6. Stop or change the schedule of new functionality. To help relieve eye fatigue from computer glare gaze The National Institute of Occupational Safety and Health (NIOSH) recommends that each eye stop every 2 hours, 15 minutes, some experts suggest that it should stop frequently. Each time the little room as all eyes 30 minutes to close one's eyes or looking far a 5-10 minutes and then start running. Will help the eye was.

7. May use cloth coat water recently. Placed on the eyelid and close one's eyes to a 2-3 minutes, or better than it is to fire off a few minutes rest.


8. For those content tags include lens. Dry eye symptoms may occur because of lack of water pipeline. Because most rooms have a computer. They often are with Air. When combined with heat from the computer. Will air dry. Drop artificial tears will help.


9. Should blink more frequently than usual. Water to moisten the eyes were always within 10 seconds, blink a few try 1-2 times to reduce the fatigue of the eyes is very soft.


10. Insert content of the tag lens. And older than 40 years to a computer on a regular basis. Make eye, some Czech.

Food For Eyes - 7 Secret Plants to Improve Vision Naturally

As you realized that our vision is the window of the world. This saying is merely to describe how important our eyes are.

Attention to all eye sufferers!
What are you going to do to improve your vision? I bet you will try any ways to heal your eye problems even by spending your money on a risky surgery. But, you can feel relief now as here I would like to share with you a natural food for eyes which can make you cure your eye problem naturally.

Here are the 7 secret plants to improve your vision naturally:

Avocado (Persea Americana Gaertn)
Part of the plant which we use is the fruit which is rich of Vitamin A, B1, and C. Avocado is good to overcome dry eyes and optical nerve disablement.
Direction: you can make an avocado juice or eat the fruit as you like.

Betel leaf (Chavica Auriculata Miq, Piper Betle Linn)
This leaf is good for eye inflammation and eye strain headache.
Direction: Boil some of betel leaves together with 3 glasses of water for 20 minutes or until the water become 1 glass. Drink it after the water becomes warm or cold.

Lime (Citrus Aurantifolia, Citrtus Medica Linn)
Lime is rich of Vitamin B1 and C which are good for blurry eyes and eye strain headache.
Direction: you can make a lime juice.

Papaya (Carica Papaya Linn)
Papaya is rich of Vitamin A, Vitamin C, beta carotene,
Papaya Fruit is good to cure myopia or farsightedness and eye strain headache.
Direction: you can make a papaya juice.

Tomato (Solanum Lycopersicum Linn)
Tomato is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
Direction: you can make a papaya juice.

Carrot (Daucus Carota Linn)
Carrot is rich of Vitamin A, B1, and C which are good for myopia or farsightedness, nearsightedness, and astigmatism.
The root is also able to cure poor night vision and eye inflammation.
Direction: you can make a papaya juice.

Sesame Oil (Sesamum Indicum L.)
Sesame is rich of Vitamin A, B, and C which are good for eye strain headache, blurry eyes, and poor night vision.
Direction: you can drink 2 spoon of sesame oil daily or mix together with your juice.

Blue Contact Lenses That Makes Eyes Look Beautiful

Contact lens have become style quotient for many people nowadays. Hence the manufactures have come up with various designs, patterns and colors. There are many colors of lenses available in the market. The colors include aqua, brown, gray, green, hazel, honey, topaz, violet and blue contact lenses. All of these can be bought easily from any medical store or optical stores. In case if you are looking for blue contact lenses, you're reading the right article.

Today, you can easily venture while buying new pair of blue contact lenses. Some of them may give you an amazing look. But at the same time you should make sure that it matches your skin color of your eyes. There are certain things which you have to keep in mind while selecting blue contact lenses. Once you take care of these things it might turn out to the best lenses for you. Blue contact lenses make your eyes look bright and clear. Actually human eyes are not so bright. So if you wear blue colored lenses it will make your eyes look prettier. Eyes look brighter and will be noticed on sunny day. Vivid blue lenses are a good option for night wear for various parties.

If you want your eyes to look really very bright, you can go for true sapphire. This color would be a correct choice for people with medium to dark complexion. If you are fair or blond you can opt for light blue. Fair people can also go for opaque contacts or partially transparent lenses. Many companies like Acuvue 2 and Durasoft 2 have come up with some good blue shades such as Ocean blue, Aqua and Sky blue. These are suitable for people with light colored eyes.

Most of the lenses are very comfortable to wear and they are designed to be worn throughout the day. Disposable lenses are always safe and good to use. In fact you can wear lenses daily and blue contact lenses occasionally to change your look. It will surely make you look special.

Colored Cosmetic Contact Lenses - Make Your Eyes More Beautiful

Deep down inside, each person has the desire to always look their best. This has never been more evident than now with the ability to alter one's appearance in so many ways. We whiten our teeth for a better smile, use spray tanning to look more attractive, and also wear color cosmetic contact lenses to improve the appearance of our eyes.

About Colored Cosmetic Contact Lenses

If you want to alter the color of your eyes while also needing to correct your vision, then colored cosmetic contact lenses are ideal for you. These lenses are most often soft plastics with color on the edges, but clear in the middle. The color gives your eyes a different appearance, while the clear middle allows you to be able to see without anything obstructing your vision.

Prescription or Non-Prescription?

You will have the choice of either prescription or non-prescription colored cosmetic contact lenses. This of course is determined whether you need your vision corrected or not.

Even if you don't need prescription lenses, your doctor will still need to provide a prescription to officially sign off on you being able to wear them. Another reason is to be sure that you get cosmetic lenses that fit correctly, which is critical to keeping your eyes in good condition.

Colored cosmetic lenses are just another wonderful creation from the world of design. These lenses come in a wide variety of colors and designs, and surely you will find a pair that will create the effect that you desire. You will be able to create an appearance that is completely unique and eye popping.

The Types of Contact Lenses - Practical and Decorative Options For Your Eyes

Contacts are mostly thought of as a replacement for glasses, but not always. Contact lenses come in three different types: Corrective, cosmetic, and therapeutic. Some of them overlap in purpose, such as cosmetic and corrective lenses, but all are used for different purposes, either decorative or practical. If you're someone who's considering contacts, here are some of the basic types.


Corrective contacts are the most commonly worn lenses. Most corrective lenses are soft presently, or made from gel. Ten years ago, however, most lenses were still made from a hard material. Soft contacts conform to the shape of the eye and allow the user more comfort. While such lenses are used to improve the vision of the eye and are used in place of glasses for many, lenses, like glasses, are geared toward various eye needs. Myopia, or nearsightedness, and hypermetropia, or farsightedness, are the most common needs for them, with astigmatism and presbyopia coming in after. Manufacturers of corrective lenses specify which type of eye condition their lenses are for. Additionally, color blindness, or color deficiencies, can be helped with ChromaGen or red-tinted lenses, as the extra red tint assists with differentiating between colors.


Therapeutic contact lenses are also used to heal or help the eye - only, these are for physical conditions only. Also called bandage contact lenses, they are used when the cornea is injured. As blinking can irritate the eye with such conditions, therapeutic lenses separate the cornea from the eyelid to reduce irritation. Such conditions requiring therapeutic contacts include bullous keratopathy, dry eyes, corneal ulcers, and keratitis.


Cosmetic contact lenses are also popular. Referred to as "decorative contact lenses," these lenses are often used in theater and films for different eye effects. One special type is a scheral contact lens, which covers the white part of the eye. But, while such lenses create effects or change the color of the eye, some of them can be uncomfortable to wear and are used for only brief periods at a time.


When purchasing any type of contact lenses, all are made from gel. Most have a spherical shape, although theatrical contacts may be larger than others. Additionally, most are tinted, so they can be found in the cleaning solution.

3 Essential Tips to Keep Your Eyes Healthy

Our eyes are one of the most crucial parts of our body, yet most of us don't take enough care of them, meaning we could suffer from sight problems in the near or distant future. However, by following these 3 simple steps you can take excellent care of your eyes, ensuring they will stay healthy and sharp well into old age.

1. Eat Well

Our eyes are constantly being damaged by external factors such as dirt, dust, and sunlight. This is perfectly natural, and our eyes are actually well designed to be able to repair and heal themselves. However, they can only do this if they are fed the proper building blocks. The most common type of damage is from antioxidants, and our eyes require Vitamin A to repair this damage. Make sure you get plenty of Vitamin A-rich foods such as green vegetables, so that your eyes can heal themselves easily.

2. Sooth Them

Every now and then, treat your eyes to a soothing treatment session. This doesn't need to be an expensive trip to a salon - in fact you can do it yourself, at home, for practically no cost. A great treatment is to place slices of cool cucumber of potato over your eyes. This will help to reduce puffiness, and improve the appearance of wrinkles and bags around your eyes. You can even combine this treatment with a face mask for a thorough beauty session!

3. Relax Them

In this digital age, it is common for people to spend much of their day staring at a computer screen. This can put undue strain on our eyes, causing them to feel tired and dry. Therefore it is essential that you take some time each day to get away from your screen. Try to take a break of a few minutes every hour while working, and perhaps go for a longer walk in the evening, to give your eyes a rest and to get them more used to focusing on more distant objects.

By following these 3 simple steps you can greatly improve your eye health. This will ensure you can enjoy sharp, blur-free vision for many years to come.

Top 7 Tips on Treating Dark Circles Under the Eyes

Dark circles can occur due to multiple health problems or genetic reasons. Most of the times, they occur due to prolonged stress, as an after-effect of an illness, or due to lack of nutrition. Though these circles are completely harmless in most of the cases, they are a cause of concern for someone who has it. Sometimes, they warn against a physical problem or illness.

As the skin under your eyes is extremely sensitive, blood vessels are more visible. Therefore, prolonged illness or overstrain can cause unwanted circles around your eyes. These circles aggravate due to continuous sun exposure, lack of sleep, low nutrition, and pregnancy-related conditions.

What should you do to get rid of dark circles?

Massage around your eyes using a good quality eye cream. If you are using an eye product, which causes burning or stinging sensation, you must immediately discontinue its use. There are so many products available in the market that you may find it difficult to select the most suitable products for your eyes. Ideally, an effective product should make your skin firm, smooth, and also promote better blood circulation around your eyes.

Here are some quick but simple solutions to treat under eye dark circles:


1. Use effective make-up techniques to conceal these circles around your eyes.


2. Never apply bleach or peels on these circles as they may cause you significant harm.


3. If you know the real cause these circles, use any of the methods described here for at least a week or 10 days to get best results.


4. Get proper sleep everyday to avoid puffiness and inflammation around your eyes.


5. Never scratch the skin under your eyes.


6. Eat a well-balanced diet, which helps you get rid of acne fast.


7. Exercise helps you increase blood circulation in entire body, so make it a point that you exercise at least 5 times a week.

How to Attain Beautiful Eyes and Look Younger, More Vibrant

Looking more vibrant and younger is not just about having smooth radiant skin. More than you realize, you need to take good care of your eyes and the area surrounding them as well. Having dark under-eye circles and eye bags can make you look haggard, older and ugly even if you have a slim body or supple skin all over. By ensuring that the area around your eyes is not puffy and discolored, you can greatly improve your appearance. So, here's how:


Avoid To Much Alcohol and Salt

Too much alcohol and salt in the body can cause the skin under your eyes to store more fluids. This is the reason why, more often than not, people who love salty foods and alcoholic beverages have eye bags. And it will not even take you weeks or months to be able to observe the bad effects of alcohol and salt in your under-eye area. Usually, the morning following a night of booze and salty food-binging will reveal swollen ugly eyes.


Say No To Smoking

Smoking has always been an unhealthy habit. But aside from the diseases that it can cause, smoking can also bring about eye bags and under-eye skin discoloration. It has also been found to trigger the development of wrinkles and ugly lines not just on the skin on the face but elsewhere in the body. With more than 4,000 toxic substances per puff, smoking is a surefire way to make yourself look older and haggard.


Handle Your Eyes With Total Care

The area surrounding your eyes may be the most sensitive patch of skin on your body. And because of its delicateness, it is imperative that you touch or handle it with total care. Some people rub and scrub the skin surrounding the eyes, especially when taking a bath. Doing so can cause the premature development of unwanted lines and wrinkles in the area. One more thing, as part of overall eye care, make it a point to only use products that are specially made for use in the eye area.


Avoid Squinting

If you really want to maintain great-looking eyes, you need to stop squinting. You think a habit as insignificant as squinting can not affect the skin around your eyes? Well, it can. Whenever you try to narrow your eyes to focus on what you are reading or looking at, you unintentionally form folds on your eye area which can develop into permanent lines or wrinkles. Your solution to this is to use good reading glasses or have an eye correction. This way you will never have to squint to adjust your focus.


Avoid Strong Sunlight All The Times

Strong sunlight brings in strong UV rays. And UV rays can severely damage the skin, much more the sensitive area surrounding your eyes. To protect your eyes and skin, always avoid going outdoor when the sun is at its brightest, specifically from 10AM to 3PM. But if you really must be outside and exposed to the sun, you can always find protection in sunscreens or sun block lotion.

As for your eye area, added protection from the sun can be had using a good pair of shades whenever you are outside. Eye shades are not just about looks; they can definitely protect your sensitive eye area and even reduce your risk of having eye diseases like macular degeneration.


Apply Eye Cream Regularly

The area surrounding your eyes needs a lot of moisture to make it stronger and less sensitive. To do this, you need to apply moisturizing products that are specially made for your eye area. Choose eye products that use natural moisturizers so that you will minimize the chances of having unwanted skin reactions. One such product is Eyevive. For more information, you can visit http://www.eyevive.com/.

Help For Tired Eyes: Proper Treatment For Bright Vision

Human eyes are vulnerable to signs of stress and ageing. Many people face severe eye defects due to various reasons and seek help for their tired eyes. Our eyes are the mirror to our soul and a quick look can recognize the state of our emotion, fatigue and exhaustion. A large number of people are frustrated only because of the tired looks of their eyes.

In spite of having proper sleep, some people look chronically tired because of their eye problems. There are many treatments to get rid of your eyes problems. You can opt for an eyes surgery treatment or you can wear soft contact lenses or ordinary lenses, for example.

Wearing contact lenses is an effective help for your tired eyes and can improve your vision and looks. It is also an alternative if you do not enjoy wearing glasses. Most people prefer to wear contact lenses because of their comfort and flexibility. You also look smarter and confident if you wear contact lenses instead of ordinary lenses. You can get the contact lenses that you like most from various companies that sell them online. By doing so, you would be able to save your precious time.

Contact lenses come in a wide range of configurations. It can work as efficient help for tired eyes of each and every individual. It can correct most of the popular eye challenges with regular usage. People who have astigmatism can also wear contact lenses, which are known as toric soft lenses. For those who need reading correction of their eyes, wearing multifocal and bifocal contact lenses is the perfect solution for them. However, one of the challenges that prevent people from wearing contact lenses is dry eyes. But with the increase in the types and innovation of contact lenses and solution combinations, you could get specific contact lens even if you have dry eyes. You are required to take proper care, cleaning and wearing habits for the better functioning of your contact lens. Few of the contact lenses specially designed for dry eyes are proclear compatibles, extreme H20 and biomedics xc.

If you don't want to wear contact lens, you could also go for various other treatment procedures like surgery and minor operations. In case your eye problem is not so serious, then you can correct it in time by wearing simple power glasses.

A variety of light weight and attractive modern eye wear choices are available in the market today. You could also get the model of your choice by buying from online eye care stores.

Other than wearing glasses and contact lens, one of most popular treatment in the market for tired eyes is the spa treatment. Various gel material and cooling disks are used to reduce the puffiness and dryness under the eyes. They also use dilute form of essential oils to achieve better results. Chamomile and calendula are the major essential oils used in the spa treatments.

These essential oils are quite effective in removing swelling and darkness of bruises and they help your eyes to remain fresh and young. If you are one among those having eyes problem, better check this out in time and go for the treatment process that suits you best.

Natural Eye Health - How To Take Care Of Your Eyes

Like other ailments which affect us, many ailments of our eyes can also be prevented. There are ways to maintain the natural health of our eyes and prevent them from ailments.

Different diseases and conditions affect our eyes differently. The most subtle ones may affect and go without our knowledge. The more severe ones affect our vision, sometimes they cause a lot of pain and distress but sometimes they don't.

So if we are to take good care of our eyes we have to be vigilant and get appropriate help without delay when ever there is the need.

Cleanliness is one important factor to keep disease causing organisms (germs) away from us. Touching your eyes with dirty fingers and objects can transfer diseases to your eyes. This is commonly seen in toddlers and small children. By keeping clean, such infections are prevented.

Diet is another important aspect of a healthy life. Like our bodies, our eyes are also in need of nutrients to maintain eye health. Some nutrients are good for our eyes. Eating a healthy diet with a lot of fresh vegetables and fruits ensure our eyes get all the required nutrients.

Vitamin A deficiency can cause serious eye ailments and can even lead to blindness in severe forms. This is a common problem amongst the malnourished populations of the developing countries. Fortunately, with adequate nutrition this problem can be solved and blindness can be prevented. So eating healthy is important to keep your eyes and sight healthy.

Wearing prescription glasses will reduce the strain if you have a refractive error. If you want to wear contact lenses, make sure you follow the instructions of the lens manufacturer and use them as recommended. Also, make sure you maintain the necessary hygiene for otherwise you may be faced with sigh threatening infections.

If you have undergone corrective eye surgery such as LASIK (laser-assisted in-situ keratomileusis), make sure you take proper care of your eyes as advised by your doctor.

Wearing sun glasses will not only protect your eyes from ultra violet rays but also from environmental pollutants which are harmful to your eyes.

Cataract or clouding of the lens is a very common problem encountered in old age. If you have developed a cataract, you should get your eyes checked and operated to remove the cataract before it is too late. Keeping a cataract for too long can cause serious consequences. It may not always be painful but a long standing cataract can cause irreversible blindness. In fact, this is one of the commonest causes of preventable blindness in the old age.

Glaucoma is another condition common amongst the elderly. This is a condition in which one looses eye sight very gradually due to damage caused to the optic nerve (the nerve responsible for vision). If your eyes are not regularly checked for this condition, this may be completely over looked until too late. So if you are more than 60 years of age or if you have risk factors for this disease, it is imperative to get your eyes checked regularly to rule out glaucoma.

If you have anything unusual about your eyes, you should promptly get your eyes checked by an eye care practitioner.

For more information about natural eye health for conditions such as conjunctivitis, glaucoma, cataracts, lazy eye, dry eyes and more, go to http://www.simpleeyehealth.com

How To Prevent Lazy Eyes

Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels.

Lazy eye

This is an eye condition that is seen in children where there is lack of development in one eye. This condition needs to be detected early so as to prevent crossed eyes. Eye exercise therapy is used to improve the lazy eye condition. A patch is worn over the good eye for a few weeks or months and the lazy eye is exercised so as to strengthen it.

Exercise tip for an exercise benefit:

Always keep an upbeat point of view about exercise. Realize that it's a part of life and that it's very important not only for your health, but for the health of your entire family. Schedule exercise appointments just like you would any other meeting or obligation.

Parkinson's disease and Exercise

Add reducing the risk of Parkinson's disease to the long list of exercise benefits, a study recently reported in the journal Neurology concludes. The study followed over 100,000 people and found that those who reported regular, vigorous activity as teenagers and young adults reduced their risk of developing Parkinson's disease as they aged by about 60%. Ted Dawson, a neurologist with a research interest in Parkinson's at Johns Hopkins, says exercise also benefits those who already have the condition.

Despite the strong case for staying active, many people find it difficult to adapt their daily lives to incorporate physical activity. With cars on most driveways and the decline in the number of physically active jobs, 70% of the adult population is sufficiently inactive to be classed as "sedentary". Being sedentary increases the risk of a heart attack or stroke by the same amount as smoking.

If you have previously been inactive and 30 minutes of activity per day sounds like a tall order, the good news is that separate sessions of ten minutes can count towards the total.

It's possible to achieve your 30 minute target by making fairly simple changes to your everyday routine, without joining the gym or running a marathon.

Examples of everyday activities that count:

1. walking up stairs instead of using lifts,
2. walking up moving escalators,
3. for short journeys, walking instead of driving,
4. doing the housework at "double-time",
5. DIY and gardening, such as painting or raking leaves.

Perhaps try actitivies to music, such as dance or aerobics, and make sure you vary your activity a little so you don't get bored. Try exercising in beautiful scenery, such as on a beach or in a park. Maybe you could buy yourself some new exercise clothes that you like wearing and feel good in.

Keep Your Eyes Looking Beautiful: Proper Care for Your Eyes at Any Age - 20s, 30s, 40s and Beyond

When you look at yourself in the mirror, what do you see? Do you see your radiance? Are your eyes bright and excited about possibility? Or, do you see tired, worn and unsure? Maybe it’s somewhere in between?

I’ve worked with hundreds, I dare say almost even a thousand women and the moment our eyes engage I know their story, before we even speak. Nine out of ten women I meet have a story that is somewhere between radiance and uncertainty. My eye has been trained to see what I feel would make your eyes appear more favorable, a fraction of which is cosmetic, most of which is not.

On the cosmetic end of your windows, lets start with the most basic. Care for your eyes as though they are rare and precious jewels that are like no other. Sounds silly, but in reality you do only have those two. Before washing your face, remove all traces of eye makeup with eye makeup remover. I’ve recently found these great clothes that are made of micro fiber that you can wet and gently remove eye shadow, eyeliner and mascara without using any remover. It also removes waterproof products.

When washing your face be mindful of the cream or soap chemicals that may enter your eyes. Once you’ve cleansed, toned and moisturized your face, continue with eye cream. Starting at puberty your eyes need eye cream. Younger skin can get away with a light or gel based eye cream for day and night. Once you have reached your twenties head for a slightly thicker consistency. You can probably still get away with one eye cream for day and night. However, once you have reached your late 20’s early 30’s start looking into getting eye cream for day and a different one for night.

I’m sure you probably thought the cosmetic counter person was looking to just sell you some more stuff, but as we age that skin around the eye needs more moisture at night that a day eye cream just can not fulfill. Don’t try and get away with using that same night cream for day. It’s just too heavy. Applying eye cream of all other steps is most important when preserving our soul lookers (eyes). I can’t tell you how many women complain about dark circles, wrinkles or dryness around their eyes and when asked if they use eye creams, most say, “NO.” The skin around your eyes is seven times thinner than the other skin on your face, IT NEEDS SOME SPECIAL ATTENTION.

When putting on eye cream or any other eye product - DO NOT RUB, NEVER, EVER, EVER rub your eyes. I'll say it again, “the skin around your eyes is seven times thinner than the rest of your face?” This means the gentlest touch is all that is required around your eyes. Thin skin has a tendency to pull, stretch and wrinkle. Protect those diamond eyes with some sunglasses and plenty of water. The number one cause of wrinkles is dehydration. What dehydrates your skin more than the sun and lack of water?

Your eyes can see all the wonderful beauty that this world has to offer. Our sight is but a tiny component of what makes up our world. It’s our vision that paints the true picture. What we make up about what we see determines whether our eyes dance with joy and beauty or gaze with worry, fear and doubt. What stories have you been telling yourself about the events in your life? If you told yourself a different story about your past, what would your future hold? What would this present moment be like if you viewed all of your experiences as learning and stepping stones? What you give attention to will flourish. Focus your eyes on the prize not the puzzle.

How would you like to learn to attract everything you desire by packaging your look? Not really a NEW you, but just a perfect presentation of the TRUE you. We are not talking about just your physical appearance, though you may have guessed this does play a major role in attracting what you want. Discover the most common beauty mistakes that may cost you what you desire. Exactly how to position your image – your beauty, your presence, your walk, your talk. How beauty is really energy and what you exude determines what you get!

Natural Eye Care Products and Exercises - a Popular Option

Most of us are blessed to have five sensory organs, and of these our eyes are by far the most beautiful and expressive. Many people in America and around the world suffer problems with their eyes and eyesight. There is a misconception that there are only prescription medicines and medications available to treat these sorts of eye problems but this is not quite the truth. In fact there are a many different natural eye care products and exercises that the sufferer can use to help with their problem eyes.

As you are going to need your eyes for the rest of your life it is in your best interest to take proper care of them. Here are a few tips to help you maintain the health of your eyes:

• If you find that you have dark circles appearing under your eyes try gently applying a few drops of almond, coconut or sesame oil around your eyes.

• While reading, using computers or even watching television it is best to do these activities in a well lit room.

• Avoid intense light or using very hot or very cold water on the face and head.


Natural Eye Care Exercises

If you suffer from a lazy eye (Glaucoma), which is a quite common ailment, you can help by performing a number of daily natural eye care exercises. As is the case with our general bodies and well being, our eyes need regular and sustained exercises to stay in good shape and help with any inherent problems.

An excellent exercise for your eyes are head rolls - this is where you close your eyes, take a long deep breath, hold it for a few seconds and as you slowly exhale, drop your chin to your chest slowly. Next as you are about to inhale you slowly move your head around to the left side and then back again, making sure that your neck and shoulders are relaxed the entire time. Then as you exhale fully you roll your head to the other side. Repeat this exercise ten or more times each day.

Another effective exercise for the eyes involves you closing your eyes, and then you massage them with the tips of your fingers using a circular movement. Do this for about two minutes making sure that you are pressing very lightly on your eyes as excessive pressure will be detrimental to your eyes.


Natural Healing Eye Care Products

As well as doing regular eye exercises there is also a range of natural healing eye care products available that will help you maintain healthy eyes. There are a number of excellent all-natural eye drops that you can use to relieve dry eyes. These eye drops are also very useful in treating eyes that have been exposed to irritants such as smoke, dust, ultraviolet rays, excessive sugars, drug use and more.

It is important to remember that our eyesight is one of the most important of our senses and that a medical practitioner should examine any medical condition likely to impact on the quality and effectiveness of our sight. Once you have a qualified diagnosis of any problem you can then consult a naturopath for ideas and help in developing a natural remedy treatment plan.

Enhance the Look of Your Eyes

Color contact lenses are the recent trend in the world of eye fashion. The color contact lenses make your eyes look simply stunning. They absolutely transform the way you look and also there are many colors to select from. The types of colors accessible not only change the color of your eye but also have hot fashion accessories. They even have designs over them for the costume and theme parties including the Valentine’s Day or Halloween.

Both the individuals who have vision problem and those who do not have any eye problem can use the color contact lenses. The people who do not have eyesight problem use the color contact lenses as a fashion accessory to enhance the look of their eyes. On the other hand, the people having vision problems, can use the color contact lenses made according to their prescription and must consult their eye doctor or ophthalmologist in advance.


The Recent Eye Fashion

The color contact lenses offer you the versatility to transform the color of your eye to any color that you want, instantly. These latest fashion accessories are accessible from various sources including online and brick and mortar stores. The color contact lenses have a very illuminating effect, which also add sparkle to the eyes of the wearer.

There are mainly two kinds of color contact lenses accessible, they are the disposal types and one for the extended wear. Extended wear color contact lenses generally can be used for a span of one year or sometimes even for a longer period, according to the usage. On the other hand, the disposable color contact lenses are worn for a very short period, for a week at the most. The disposable color contact lenses more or less come in a pack of about 4-6 pairs. Wearing the color contact lens of your choice eliminates the need to put on the eyeglasses everywhere.

Few of the common colors available in color contact lenses include blue, green, amethyst or even purple and yellow. Apart from the color contact lenses, another method of being noticed without changing your natural eye color is by using contact lenses with a definition ring. These are the contact lenses with a dark ring, which outlines your natural eye color, further adding depth to your eyes and making them look large than the real size of your eye.

As this hot fashion accessory is exposed to your eyes, each time you use it, utmost care must be taken every time you use it. There are several ways of using the color contact lenses, so they do not cause you any problem on wearing them.


Cautions To Be Taken With Color Contact Lenses

It is better to buy the color contact lenses from a reliable shop. Purchasing contact lenses from any shop can be dangerous, since majority of the paints are highly toxic. With the best color contact lenses, you can solve the problem of putting on eyeglasses everyday and everywhere. Always remember, as a hot fashion accessory, the color contact lenses must be worn only for shorter periods. Never wear the color lenses for more than 8-9 hours. Most of them block the oxygen flow into your eyes and it can cause severe eye problems.

Eyes - Take Care Of Them

To maintain your eyes in the best possible shape, just follow this simple advice.

First, and most importantly of all, have your eyes tested regularly.

Secondly, eat plenty of fruit and vegetables. Eating foods that contain the right vitamins and minerals is essential in keeping your eyes healthy in the long-term. Eating the proper foods can also help to lower the risk of developing certain eye diseases. Vitamins A, C and E are well-known antioxidants which can help prevent certain eye problems such as age-related macular degeneration and cataracts. Good sources of antioxidants are found in fruits and vegetables particularly in the raw form since many are lost through cooking.

Vitamin A is essential to the proper functioning of the retina and in preventing night blindness. It is not only found in foods like liver and eggs but also in many fruits such as apricots and peaches and vegetables such as carrots and spinach. Nowadays, most types of milk are also fortified with vitamin A.

Vitamin C is an all-encompassing vitamin, strengthening not only our bones and muscles but also our teeth and eyes. It can be found in strawberries and citrus fruits like oranges as well as in broccoli and green peppers.

Another important antioxidant that does it all is Vitamin E. It has long been associated with eye care and the prevention and delaying of cataracts. The best sources of Vitamin E can be found in various nuts, fortified cereals and green leafy vegetables.

Eye exercises have been found to help prevent eye strain. Simple things such as taking frequent breaks away from the computer screen or, if this is not possible, just looking away from the screen and focusing on different objects at varying distances, all help to improve the focus of your eyes.

A very soothing way to help relax your eyes is to place a sliced piece of cucumber or cold teabags on them while you rest. Alternatively, placing your palms over your eyes for a few minutes of total darkness is very beneficial.

Protection of your eyes is very much common sense but so often overlooked. Over-exposure to ultraviolet (UV) rays can cause a number of eye problems so in sunny weather it is always advisable to wear sunglasses or tinted lenses. When driving or working for long periods on the computer the use of antiglare glasses is further recommended as are safety goggles which should be worn for certain sports and should always be worn when undertaking DIY or gardening to avoid injuries caused by flying objects.

Another tip for maintaining healthy eyes is to ensure that if you have been wearing eye make-up that you totally remove it before going to bed. Also, don't forget to throw out any old mascara after three months. If it is kept for any longer than this, it can begin to harbour germs which could then be transferred into your eyes.

Maintaining healthy eyes is vitally important and by following these simple rules, they should always sparkle. To learn more about enhancing your eyes with make-up, a visit to an image consultant would be well worthwhile.

Dry Eye Solutions Soothe Irritated, Itching Eyes

Burning. Itching. Painfully dry eyes. Everyone experiences this at some point. For many people, however, the problem is a painful and difficult to deal with everyday occurrence. When this is the case, it might seem like there's no help available. But there are many medical and over the counter solutions available to help. Dry eye syndrome is a real phenomena that affects many people every day.

Dry eye syndrome is perhaps one of the most common afflictions people go to the eye doctor for. It's estimated more than 10 million people in America alone suffer from the problem. The situation generally presents when there is a problem with the quality of tears that lubricate the eye naturally. The causes are many, but in most cases it's just normal aging that's to blame.

Tears themselves are very important for the eye. They are necessary for the eyes to function correctly. Although we mostly think of tears as the drops that fall from our eyes when we're sad, they are actually more complex that that. There are three layers to the tear film that covers the eye. The mucus layer covers the cornea and helps provide protection. The middle layer of the tear film is called the aqueous layer. This provides all the moisture and necessary oxygen for the eye. The final layer is the outer one; it has an oily film that helps seal the eye and keep moisture in. When one of these parts doesn't function correctly, the eyes may generate the condition that's called dry eye syndrome.

The symptoms of the syndrome are many and most may seem minor, but for those who suffer from it the condition is painful. Typical symptoms include itching, burning, redness, blurred vision, excessive tearing and more.

There are a number of causes for the syndrome. One of the biggest reasons is normal aging. During the aging process, bodies produce less oil than they used to. When there's an oil deficiency in the body, it can affect the tear film. Without the oil to seal in the water layer, the eye can become dry and irritated. Other causes include climate, smoke, eye strain and more.

Treating dry eye syndrome is generally a fairly easy undertaking. In most cases, eye drops, either over the counter or prescription, that fill in for natural fluids and oils can do the trick. Whether over the counter medicine or prescription drops are needed, they are important to use to bring the eye back to its normal condition. Dry eye syndrome can come from a number of causes, so it's best to let a professional diagnosis the situation first.

Once diagnosed, there are a number of solutions to help make the eyes feel better. There's no need to go around with eyes that are burning, itching and generally uncomfortable. Medical science has been pretty successful in creating "fake tears" to help ease the pain in the eyes and enable them to function better.

When burning, itching and red eyes are present, it might be a one-time situation or it could be a sign of dry eye syndrome. There is help available.

Protect Your Eyes With Proper Nutrition

As we age our eyes are vulnerable to three different medical problems. The most serious is age related macular degeneration or AMD. This disease is due to cell degeneration in the macula, that part of the eye which controls central vision. Another problem that accompanies aging is the development of cataracts. A cataract is due to free radical damage, which causes a cloud over the lens.

Older people are also prone to dry eye syndrome since, in the aging process, our eyes become less efficient in producing tears.

Dry eye syndrome does not interfere with vision but it is painful. Cataracts can be successfully removed in outpatient surgery and vision is restored. However, macular degeneration cannot be reversed; it is a chronic problem.

So as we age, it is important to make nutritional choices which will ward off these diseases and protect our vision. It is just as important that we avoid the foods, which may help impair our vision.

Two carotenoids, lutein and zeaxanthin are present in large quantities in the retina and lens of the eye. Here, they act as antioxidants to shield our eyes from damaging free radicals. There has been several research studies performed on the value of these carotenoids in eye health.

On April 7, 2004, the North Chicago VA Medical Center stated in a press release that lutein had been proven to help prevent and even reverse the symptoms of AMD.

Both lutein and zeaxanthin are found in dark green leafy vegetables such as kale, spinach, collard green and other leafy greens. However, doctors are also advising that people increase their intake of these substances through supplementation some research studies demonstrated that to be effective in reversing symptoms of macular degeneration, the doses had to be higher than one can obtain from food consumption alone.

Eggs are also good sources of these antioxidants. A study was reported in the Journal of Nutrition which stated that thirty-three adults who ate one egg every day for five weeks had an increase of the carotenoids without any adverse effect on blood fats or cholesterol.

Beta-carotene, found in yellow and orange vegetables such as carrots, cantaloupes, pumpkin and squash is also important for normal vision and retinal health.

A mineral, which you need in your diet for optimal eye health, is zinc. This is readily available in fortified cereals, whole grains, legumes and nuts.

It is also important to eat fish, which contains the omega-3 fatty acid DHA. Fish has been found to be helpful for people with dry eye syndrome. Omega-3 is found in cold water fish such as salmon and black cod. People who are concerned about the mercury levels in fish should consider a fish oil supplement.

Finally, the antioxidant glutathione is necessary for lens health. However, this can't be obtained from food. Your body manufactures this in your liver but first you must eat sulfur-containing foods such as onions, garlic, shallots and capers. However, some doctors recommend acquiring this as a supplement (250 mg. twice daily of alpha-lipoic acid).

What you don't eat can be as important as what you do eat. It is recommended that you avoid trans fats, saturated fats, and foods made with sugar and flour. These foods can stress your liver and that will negatively impact your eye function. In other words, try to stay away from processed and fast foods.

While some of these recommendations have been beneficial for those having symptoms of various eye problems, you will realize greater benefits if you start while your eyes are still young and healthy.

Beautiful Eyes - Taking Care of your Eyes

Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.

An Important Aspect of Health

If you were asked, "Do you take care of your eyes once a week or at least once a month?", the most common reply would probably be in the negative. The eyes are considered to tbe the most important organ in ourt body and yet, people neglect to care for them. If you take care of your eyes eat lots of fruits & veggies. Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions.

Drink lots of milk every day. Its full of important vitamins. Eating cabbage and carrots is very beneficial for the eyes. Avoid wearing contact lenses for more than 12 hours. This can cause permanent sight damage as well as extreme discomfort. Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes. Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. Wear safety glasses while at work or play that may cause injury to your eyes. Never look into the sun for more than a glimpse. Dip a cotton ball in cold water and then keep it on the eyes. It gives a feeling of relaxation.

Tiredness of eyes is caused due to many reasons, like, lack of sleep, tension, stress etc. For Tired Eyes: So, some of the homemade remedies which can help to get rid of tired. A Dip two cotton pads in icy cold water and then place it over the eyes to ease to your eyes. Soak cotton balls in cold milk and place it over the eyes for about ten minutes. After ten minutes, rinse well with warm water and then with cold water. Drink plenty of water to improve the middle aqueous layer of tear film. Take vitamin C, which can be diluted when eye irritants cause the eye to water. Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes. Using your eyes in dim light can cause eyestrain. Good lighting can make reading and other close work easier.

Takec Care Eye Tips

1. Do not wash the eyes or face when the body is sweating.

2. Protect your eyes from dust, smoke, strong sunlight and strong wind.

3. For vision of eyes eat lots of green vegetables, fish and fresh fruits, especially carrot which are enriched in vitamin.

4. Wear safety glasses while at work or play that may cause injury to your eyes.

5. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

6. Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.

7. Regular eye exercise maintains perfect eyesight.

8. A great way to get off eye makeup is to mix water and baby bath. Removes it in seconds, even waterproof.

9. Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

Don'ts of eye care

* Don't wear contact lenses for extended periods of time or overnight as this leads to complication.
* Don't rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.
* When you splash water do not do this furiously believing doing this will take away tiredness instead wash gently as splashing may hurtle the smallest dust particles or an allergen which may minutely damage the cornea.

Why You May Need Contact Lenses for Dry Eyes

If you suffer from stinging, itching or burning in your eyes, it could be a sign of dry eyes. If you have such symptoms and are a contact wearer, it is probably time that you explore the possibility of contact lenses for dry eyes. You will probably need contact lenses for dry eyes if you are feeling discomfort during normal wear or you have a constant feeling that there is something in your eye when you are wearing your contacts. This condition is treatable and can also be helped with the right contact lens,

Dry eye is caused when your eye does not produce enough tears. When this happens, you will find that contact lenses for dry eyes become a must. You see, those tears your eyes need in order to functions properly are composed of three layers (an oily layer on the outside, a middle watery later, and an inner mucus layer) and when any of those layers is not there, you can end up having your eye feel very uncomfortable as a result.

So what causes dry eye? One of the most common reasons you may suffer from dry eye and thus need contact lenses for dry eyes is that you are aging. Yes, dry eye is often a normal symptom of aging. As we all age, we begin to produce fewer tears and thus may feel dry eye symptoms.

Another cause of dry eye can be environmental. Exposure to certain characteristics in your environment can result in the drying of eyes. Additionally, certain medications such as contraceptive taken orally, anti-depressant medication and antihistamines can cause dry eye. Finally, you can also end up with dry eye symptoms via some type of burn to your eye. No matter the reason, though, the condition is uncomfortable particularly for contact lens wearers.

If you suffer from dry eye and suspect that you may need contact lenses for dry eyes, then it is time to talk to your eye doctor. He or she can recommend contact lens brands that offer dry eye sufferers relief when they are wearing their vision correction. Many contact lens wearers accept discomfort as a part of wearing contacts, but the truth is that they are not naturally a part of the problem. If you have discomfort you probably have dry eye.

So if you suffer from dry eye symptoms, consider talking to your doctor. Having contact lenses for dry eyes can significantly help your eyes to feel better. You will see clearer and feel better all at once.

Causes of Burning Eyes

Burning eyes affects about 30% of reading glasses wearers at one time or another. It is the commonest symptom of dry eyes. Most just suffer in silence, but there are simple steps that can be taken to help the condition.

Eye burning with discharge is burning, itching, or drainage from the eye of any substance other than tears. Lots of different things can make your eyes burn. Smoke, pollen, or a viral infection such as a cold or the flu can cause eyes to itch, burn, water, and redden. In these cases the burning and itching usually go away when the irritant is removed.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.

Unprotected eyes can also be burned by the ultraviolet (UV) rays from the sun, tanning lamps or arc welding equipment. Like sunburns to the skin, you won't feel pain until hours later, when the eyes and the area around them swell. Near-UV rays can damage your retina. The risk of sunburn to the eyes is very high when sunlight is reflected off water, sand or snow.

Causes of Burning eyes

Chronic dry or burning eyes can be caused by age, some medications, and disease. Itchy, burning eyelids can also result from infection.
Tears bathe the eye, washing out dust and debris and keeping the eye moist. They also contain enzymes that neutralize the microorganisms that colonize the eye. Tears are essential for good eye health.
Allergy is caused by an oversensitive immune system, which leads to a misdirected immune response. The immune system normally protects the body against harmful substances, such as bacteria and viruses. It reacts to substances (allergens) that are generally harmless and in most people do not cause a problem.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.

Pink eye or viral conjunctivitis causes a red or bloodshot eye and excessive tearing. If you suspect pink eye, remember to wash your hands often, and avoid touching the unaffected eye. The infection will run its course in about 10 days.

During the normal aging process, our bodies and our eyes produce gradually less and less oil. This reduction in oil in the tear film results in quicker evaporation leading to the formation of dry spots on our eyes.

Treatment for Burning eyes

Artificial tears used four-to-six times a day can also relieve symptoms. Avoid over-the-counter eyedrops other than artificial tears because they will eventually make symptoms worse.

Antihistamines in the form of eye-drops or ointments may be prescribed. Cortisone-like eye ointments are not often prescribed. These medications will reduce many types of inflammation, but can make certain infections, such as herpes, worse.

Conserving the tears in your own eyes is another approach to keeping the eyes moist. Tears drain out of the eye through a small canal into the nose (that is why your nose runs when you cry). Your ophthalmologist may close these canals either temporarily or permanently. This closure conserves your own tears and makes artificial tears last longer.