Eyes - Take Care Of Them

To maintain your eyes in the best possible shape, just follow this simple advice.

First, and most importantly of all, have your eyes tested regularly.

Secondly, eat plenty of fruit and vegetables. Eating foods that contain the right vitamins and minerals is essential in keeping your eyes healthy in the long-term. Eating the proper foods can also help to lower the risk of developing certain eye diseases. Vitamins A, C and E are well-known antioxidants which can help prevent certain eye problems such as age-related macular degeneration and cataracts. Good sources of antioxidants are found in fruits and vegetables particularly in the raw form since many are lost through cooking.

Vitamin A is essential to the proper functioning of the retina and in preventing night blindness. It is not only found in foods like liver and eggs but also in many fruits such as apricots and peaches and vegetables such as carrots and spinach. Nowadays, most types of milk are also fortified with vitamin A.

Vitamin C is an all-encompassing vitamin, strengthening not only our bones and muscles but also our teeth and eyes. It can be found in strawberries and citrus fruits like oranges as well as in broccoli and green peppers.

Another important antioxidant that does it all is Vitamin E. It has long been associated with eye care and the prevention and delaying of cataracts. The best sources of Vitamin E can be found in various nuts, fortified cereals and green leafy vegetables.

Eye exercises have been found to help prevent eye strain. Simple things such as taking frequent breaks away from the computer screen or, if this is not possible, just looking away from the screen and focusing on different objects at varying distances, all help to improve the focus of your eyes.

A very soothing way to help relax your eyes is to place a sliced piece of cucumber or cold teabags on them while you rest. Alternatively, placing your palms over your eyes for a few minutes of total darkness is very beneficial.

Protection of your eyes is very much common sense but so often overlooked. Over-exposure to ultraviolet (UV) rays can cause a number of eye problems so in sunny weather it is always advisable to wear sunglasses or tinted lenses. When driving or working for long periods on the computer the use of antiglare glasses is further recommended as are safety goggles which should be worn for certain sports and should always be worn when undertaking DIY or gardening to avoid injuries caused by flying objects.

Another tip for maintaining healthy eyes is to ensure that if you have been wearing eye make-up that you totally remove it before going to bed. Also, don't forget to throw out any old mascara after three months. If it is kept for any longer than this, it can begin to harbour germs which could then be transferred into your eyes.

Maintaining healthy eyes is vitally important and by following these simple rules, they should always sparkle. To learn more about enhancing your eyes with make-up, a visit to an image consultant would be well worthwhile.

Take Care Of Your Eyes

What Are Tears Composed of?

Tears of composed of three different layers. The outer lipid layer consists of an oily film that prevents evaporation and keeps the eye lubricated. The middle layer is made of mostly water that moisturizes the eyes and some nutrients and proteins that help prevent eye infections.

Wearing Eyeglasses Correctly!

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Dry Eyes

They may also have chronically dry eyes, and the eye strain may also just be tiredness from overuse of the eyes. To solve this uncomfortable eye strain problem, simply close your eyes for a few minutes – it will help refocus your eyes.

Why You Blink?

Blinking also helps because it gives moisture to the eyes. Artificial tears also help since strain can lead to eye dryness and re-moistening your eyes – either artificial tears or by blinking – is a great way to ease your tight eye muscles. Tears are a major protective agent for the eyes. They not only wash away dust from the eyes, they also soothe the eyes, provide oxygen and nutrients to the cornea, as well as help prevent eye infections.

Prevent Eye Strain

It is important that people wear eyeglasses that correctly fit because wearing the wrong kind of glasses will just contribute more to the eye strain. It is also possible that wearing these ill-fitting eyeglasses will predispose the individual to develop eye strain.

Makeup and Eyes

Many people don't realize that eyelids are extra prone to absorbing makeup, sometimes creating sensitivity to certain products that may lead to allergic reactions.