How To Prevent Lazy Eyes

Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels.

Lazy eye

This is an eye condition that is seen in children where there is lack of development in one eye. This condition needs to be detected early so as to prevent crossed eyes. Eye exercise therapy is used to improve the lazy eye condition. A patch is worn over the good eye for a few weeks or months and the lazy eye is exercised so as to strengthen it.

Exercise tip for an exercise benefit:

Always keep an upbeat point of view about exercise. Realize that it's a part of life and that it's very important not only for your health, but for the health of your entire family. Schedule exercise appointments just like you would any other meeting or obligation.

Parkinson's disease and Exercise

Add reducing the risk of Parkinson's disease to the long list of exercise benefits, a study recently reported in the journal Neurology concludes. The study followed over 100,000 people and found that those who reported regular, vigorous activity as teenagers and young adults reduced their risk of developing Parkinson's disease as they aged by about 60%. Ted Dawson, a neurologist with a research interest in Parkinson's at Johns Hopkins, says exercise also benefits those who already have the condition.

Despite the strong case for staying active, many people find it difficult to adapt their daily lives to incorporate physical activity. With cars on most driveways and the decline in the number of physically active jobs, 70% of the adult population is sufficiently inactive to be classed as "sedentary". Being sedentary increases the risk of a heart attack or stroke by the same amount as smoking.

If you have previously been inactive and 30 minutes of activity per day sounds like a tall order, the good news is that separate sessions of ten minutes can count towards the total.

It's possible to achieve your 30 minute target by making fairly simple changes to your everyday routine, without joining the gym or running a marathon.

Examples of everyday activities that count:

1. walking up stairs instead of using lifts,
2. walking up moving escalators,
3. for short journeys, walking instead of driving,
4. doing the housework at "double-time",
5. DIY and gardening, such as painting or raking leaves.

Perhaps try actitivies to music, such as dance or aerobics, and make sure you vary your activity a little so you don't get bored. Try exercising in beautiful scenery, such as on a beach or in a park. Maybe you could buy yourself some new exercise clothes that you like wearing and feel good in.

Three Easy Eye Exercises

You can enhance your vision by carrying out several eye exercises while you go about your daily business.

Playing games.

There are plenty of games which are restful and helpful to folks with defective vision and others which, because they cause mental-and so eye-tension, are better avoided. Contract bridge is tiring for defective eyes while solitaire does not have the competitive part and keeps the eyes moving.

Such recreations as playing badminton, ping pong or tennis ; throwing darts or quoits; bowling, walking, and skating all keep the eyes in constant movement and therefore are helpful to defective vision. Young children derive the same benefits from spinning tops, playing marbles or jackstraws, bean-bag or ring tossing.

In other words, any game that keeps the eyes shifting helps to dissipate tension and creates better sight.

Go to the movies.

Many folks bitch of the sick effects they experience after looking at motion photographs. This is a consequence of our old enemy, staring. If you fix your gawk on one point of the screen and try to see the complete screen, you may always feel a strain.

If you are to obtain the ordinary use of your eyes, you need to learn eye exercises and shift the focus from point to indicate. Trace the outlines of faces, landscapes, animals, and that kind of thing endeavoring to see only a little area at any one moment, and at the end of the picture you will experience a great sense of liberty in the eyes.

Looking at these quickly changing photos will help to speed up the shifting of the tense eye and the result is a release of tension.

The first few times you go to the movies without glasses will generally be rather trying. If you are myopic, sit close to the screen and follow the above instructions.

As TV comes more and more into general use, there are enlarging beefs of eye discomfort. Undoubtedly this is a consequence of staring and trying to see the entire picture without shifting the eye from point to indicate. If you may view TV as you do the movies, you may dump the difficulty. It is astounding how some easy rules will exterminate so much discomfort.

If it is practicable to do so, it helps to see the same picture several times. If you are myopic, move back row by row as your sight improves; if far-sighted, move slowly closer to the screen. You aren't making an effort to see everything that goes on. Keep relaxed.

Avoid 4 o'clock fatigue.

If you end up getting knackered at this hour, try relaxing for a jiffy. If you are in a public place where this would make you conspicuous, do psychological relaxation, picture your warm palms covering your closed lids.

These three eye exercises will help you have better vision.

Do's and Don'ts After LASIK Surgery

LASIK is extremely safe surgery. With an experienced surgeon who uses the latest technology, patients should expect a swift and smooth procedure, with quick results, and a short period of post-operative discomfort. However, it is still necessary that patients also follow a basic set of guidelines to ensure that they don't encounter any unnecessary problems.

Do keep to your follow up schedule with your eye doctor. Generally, post-operative visits may be scheduled 1 day, 1 week, 1 month and 3 months after LASIK. Occasionally the doctor may call you more often or less often, depending on your progress. It is important that you note the follow up visit dates and visit the doctor on the appointed date and time.

Do follow the schedule for medications (i.e., eye drops) prescribed to you by your eye doctor. If you sometimes miss or forget to put a drop on schedule, put it in as soon as you remember, and put in the next drop on schedule.

Do handle the medication with clean hands, and don't inadvertently injure the eye in putting eye drops. If you find it difficult to put the drops, have a friend or relative put them for you. Keep the medication bottles in a clean, cool and dry place. Don't share medication bottles with someone else. If you inadvertently touch the open nozzle of the bottle, or it falls down, replace the bottle. You must protect yourself from infection.

While bathing, make sure you are not allowing soap or water to enter the eyes. Don't splash water into the eyes. If they feel dry, use artificial tears instead. Do however wash your face and area around the eyes (while keeping the eyes closed). Don't allow all manner of muck to accumulate on or around the eye lids.

Avoid activities where water or smoke will get into the eyes for the first couple of months after LASIK. Avoid smoky bars, avoid swimming, and avoid Jacuzzi's etc.

Do wear sunglasses while you go out into the sun, or in smoky and dusty areas.

Don't use eye makeup (i.e., eye shadow, eye liner) for around 2 months after LASIK or till you are on medication. Similarly don't wear cosmetic contact lenses for the time you are on medication.

For the first couple of months, avoid contact sports, or sports which may cause your eyes to get injured. Even after the first couple of months, please do take care that your eyes don't get poked or injured during sports or holi and so on.

Start doing all your normal activities after the first day, on which you should be taking it easy. Don't over strain your eyes post-LASIK, but don't be too conscious of having undergone the surgery. Just start living your life normally, and the more you use your new vision, the more likely you will recover fast.

If your vision suddenly gets blurred, or you get sudden sharp pain or your eyes get very red and angry, please do schedule a visit to your eye doctor as soon as possible. Don't overreact either; wait for a couple of hours for the symptoms to persist before raising the alarm.

How Do You Know If You Are in Need of Eye Surgery?

Beauty lies in the eyes of the beholder- yes; your eyes are a vital pair of sensory organs that the above statement partially describes their purpose.

Eyes are highly sensitive organs that demand a lot of care and attention and it does not require to be told the importance of this visual asset. Of course, individuals cannot determine the requirement of eye surgery, it is the job of an ophthalmologist who are skilled professionals having the license to carry out a surgical procedure on your eyes based on the diagnosis.


When do you need eye surgery?

Eye-surgery has different terminologies such as orogolomistician aka ocular surgery is rather a very complex procedure that requires professional acumen. The most common eye_surgery is the cataract, which is carried out normally on aging people due to the crystalline lens getting cloudy and barring the light to create a clear picture on the retina. Based on the severity of the situation the ophthalmologist will be able to guide you with the suitable surgical procedure. Glaucoma is another medical condition that damages the optic nerve and might result in visual loss but the different glaucoma eye-surgeries can certainly help you to combat the disease.

Then you also have the refractive surgery that will correct the refractory errors in the eye to avoid the use of lenses. The other common kind of eye surgery is Eye muscle surgery that basically alters the strabismus and involves many more corrective measures. Eye-surgery is also performed on repair fractures due to injury, to remove tumours and even as a facelift measure that solely depends on the ophthalmologist to decide the kind of surgery you need based on the problem.


Lasik Eye Surgery

Lasik eye-surgery is the gift of science to mankind, as it is efficient in rectifying vision. People with conditions of astigmatism and myopia are largely opting for laser eye - surgery, which has high percentage of positive results and the nature of the surgery itself is simple and painless that draws so much popularity. Lasik is the laser eye_surgery that involves least complicated procedure, which removes the corneal tissue accurately and reshapes the cornea to gain more power while focusing. The Laser eye surgery has broken the conventional barriers of using glasses or lenses as vision corrective measures.


Precautions before eye Surgery

Before going for eye-surgery it is necessary for individuals to disclose to the doctor if they have any infections or allergies so that the existing conditions can be treated first to avoid further complications. Even your physical conditions also play a major role so it is safe to bring to the notice of your ophthalmologist before the eye_surgery so that he can take a suitable decision.

Introduction To Lasik Eye Surgery

Lasik eye surgery is used to cure three main types of eye conditions-myopia, hyperopia and astigmatism. myopia, also know as nearsightedness is the problem of not being able to see what is far away without glasses. hyperopia, also known as farsightedness, is the other way round. Astigmatism is something different where the patient has irregularities in his cornea which as a result distorts the image formed on the retina of the eye.

This surgery has been embraced by many a patient over the last decade to correct some specific eye defects. It has caught the imagination of people and has been gaining popularity every year. But this surgery does have its own effects and it varies from one patient to another. So before you actually decide on getting a eye surgery done, you should always consider the pros and the cons.

Operation comes with its own set of risks and they should always be considered seriously before you actually sign-up for an operation. Problems that might be caused due to this eye surgery are double vision, glare, and halo. One's nighttime vision can also be affected, especially for certain operation procedures. Even permanent blurry vision and diminished contrast may be the effects of this operation.

There are a few basic things that any optometrist will look for before a this surgery. That would primarily include your eye health history. In case of a particular few diseases the chances of you undergoing a surgery will significantly decrease. These would include glaucoma, herpes, eye injuries or thin corneas. Any of these conditions can disqualify you as a suitable candidate for this operation. Another important criterion is whether there has been an alteration in your eyewear prescription over the last year. Before a operation of your eyes should be steady. If they are not then the optometrist might just postpone the surgery for a few months until he is satisfied that your eyes are ready to undergo that surgery.

As more and more people opt for this eye operation, the costs for the same are going down every day. But still the price might be a bit too high for many to bear. On an average one needs to pay around $1800 for the surgery of a single eye.

Laser eye surgery essentially falls into two categories: photorefractive keratectomy, and lasik, or laser assisted in-situ keratomileusis. These two types of laser surgery have been modified to create variations on the same theme. Lasek as opposed to lasik is a more modern version of pkr. All these procedures are conducted with the patient fully conscious, and drops are used to dull any sensations in the eyes.

Not everyone with eye defects is the ideal candidate for laser surgery. The risks involved are many, and serious enough not to ignore. An educated choice is always the best way to proceed.