Are you a student who sits before the computers most of the time? Are you a busy employee who has to keep your eyes always on computers? If yes is your answer, you must read this entire article for protecting your sensitive eyes. It is your duty to be kind to your body especially to your eyes. Can you image a dark world without the eyes? It is essential to care of your eyes though you are in high work pressure even more than 8 hours of work.
Must-know internal organs of Eyes
1. Tears are the very first line in your eyes which has been created by God for defence. Tears are essential for keeping your eyes moist.
2. Eyelids can save your valuable eyes from dirt, harsh light and dust.
3. Eyelashes act as a protective mask for your eyes.
4. Cornea is a vital organ which has the power to support as a refractive zone and allows light to reach the retina.
5. Pupils are needed for controlling the actual amount of light to be entered your eyes.
6. Retina and Optic nerve is a bunch of intricate nerves and these nerves are essential for transfer the vision signals between your brain and eyes.
Golden tips to fight all kind of eye problems
* Work out only for eyes
* You can do simple exercises in between the break of your work to get some relaxation for your eyes. You can blink your eyes more than 10 times continuously. Then slowly keep your eyes closed and rotate the eyes balls from left to right and right to left. Take a deep breath after rotation. It will be a good work out for your eyes.
* Look at distant objects when you work long.
* Try to take a visual break between every one hour for 5 to 10 minutes.
* Rub your palms with each other to create warmness, then keep the palms on the eyes.
* Simple, but powerful treatment is splashing water on your eyes after closing your eyes.
* Take a walk in between your work. Let your eyes feel the fresh air.
* Tea bags can be used after refrigeration. Keep the key bags on your eyes for several minutes. The tired eyes will get refreshed.
* Drink more water and eat healthy.